I hope you have all had a wonderful, healthy and safe Easter Sunday with your family. I pray that each of you and yours stay healthy, both mentally and physically during this unprecedented time in our world’s history. To help with the physical health, we are going to wake up early, and get after it, Tabata style. We will get the heart rate up early and keep it elevated.
Bring a weight, a desire to get better, and some strong mumble chatter.
https://zoom.us/j/221604443 smash this link at 0527