4.13 Mist WO w/ Jewel

I hope you have all had a wonderful, healthy and safe Easter Sunday with your family. I pray that each of you and yours stay healthy, both mentally and physically during this unprecedented time in our world’s history. To help with the physical health, we are going to wake up early, and get after it, Tabata style. We will get the heart rate up early and keep it elevated.

Bring a weight, a desire to get better, and some strong mumble chatter.

https://zoom.us/j/221604443 smash this link at 0527

SYITZ- Jewel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: