3 years ago on my birthday YHC was the definition of a SadClown. My fitness was non existent, my fellowship was disappearing, and my faith was selfish. Thank God a few weeks later a good friend invited me to an early morning workout. Fast forward 3 years and F3 has transformed my life in ways I never dreamed were possible. If you come to posh tomorrow, I’ll elaborate a little on why I love this group so much. More specifically why I love each and every one of you. Oh, and you’ll get a SOLID workout in. Hope to see you there!