BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q

Started at 0530, gave the disclaimer that I’m obviously not a professional since I still struggle to get through these workouts.

COP – SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch

Counterama then partner up, you pick up where your partner left off – Jewel told me this is called Dora but not sure what that even means but we went with it.

50 man makers – run top of Baptizer speed bump

100 curls – lunge parking lot and back

150 merkins – bear crawl parking lot and back

200 flutter kicks 4 ct. – rifle carry and back

300 jump squats – run top of Baptizer speed bump

Run a full lap around the beautiful Garden campus when complete






Nice and Slow

Jimmy Neutron

Edward Scissorhands

Natty Lite




Double Down (R)

Wide Right



COT – Talked to the guys about how this was my 2nd Q and I wasn’t nearly as nervous as my VQ. The days before I thought more on making sure it was difficult enough for the PAX, I didn’t want the HIM’s to wake up for easy. I hope I accomplished that. I then thanked them all for pushing me and how we push each other to become better. Finished with a quote I found that fits F3 – “When we strive to become better than we are, everything around us becomes better too.”

Diane Dukes

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