BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q

Started at 0530, gave the disclaimer that I’m obviously not a professional since I still struggle to get through these workouts.

COP – SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch

Counterama then partner up, you pick up where your partner left off – Jewel told me this is called Dora but not sure what that even means but we went with it.

50 man makers – run top of Baptizer speed bump

100 curls – lunge parking lot and back

150 merkins – bear crawl parking lot and back

200 flutter kicks 4 ct. – rifle carry and back

300 jump squats – run top of Baptizer speed bump

Run a full lap around the beautiful Garden campus when complete

PAX

MASH

Gypsy

Holler

Subprime

Nice and Slow

Jimmy Neutron

Edward Scissorhands

Natty Lite

Huggies

Jewel

Minnow

Double Down (R)

Wide Right

Chappo

Kilo

COT – Talked to the guys about how this was my 2nd Q and I wasn’t nearly as nervous as my VQ. The days before I thought more on making sure it was difficult enough for the PAX, I didn’t want the HIM’s to wake up for easy. I hope I accomplished that. I then thanked them all for pushing me and how we push each other to become better. Finished with a quote I found that fits F3 – “When we strive to become better than we are, everything around us becomes better too.”

Diane Dukes

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