It has been a while since I had a Q at the Foundry and with it being Mashup week and it being a heavy Focker was the only choice for a tag team partner.
PAX: Colonel Klink, GQ, Pelican, Brown Water, Devitto, Tidwell, Holy Roller R, Hush Puppy, Cartman, Wildflower, Brown Tail, Back flop, Gisele-Q, Focker-Q.
Weather: Cold and Clear
We started with some SSH, Water Fall Merkin Circle and Michael Phelps.
Main Thang: Heavy Ladder with some Mashup Music and a short mosey between reps
5 man makers
20 elf on a shelf
30 Skull crushers/overhead press
35 step ups
45 high knees (no coupon)
50 bent over rows
CoR/NoR -> Announcement and Intentions.