Preblast – The Foundry @ The County 12/23/20 @ 0530

Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend, and a great attitude. Oh and I almost forgot the most important part, there might be scratch offs for the PAX that attend. Just a little Holiday fun. Backflop Q

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: