Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend, and a great attitude. Oh and I almost forgot the most important part, there might be scratch offs for the PAX that attend. Just a little Holiday fun. Backflop Q
