Preblast – The Foundry @ The County 12/23/20 @ 0530

Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend, and a great attitude. Oh and I almost forgot the most important part, there might be scratch offs for the PAX that attend. Just a little Holiday fun. Backflop Q

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