Life has thrown me a couple of curveballs recently that have kept me out of the gloom for the most part over the past month. I’m back with a bang tomorrow as Q @ the one and only Vets.
One of the curveballs I mentioned was a knee injury that I’m still not fully recovered from so we will be spending our time tomorrow focusing on the upper body and core. There will be very little running but that doesn’t mean you won’t have the chance to work your tail off. We don’t get up early for easy… certainly not during Christmas week.
Grab a buddy, a coupon, a pair of gloves, and come earn your Christmas cookies. Looking forward to seeing y’all.
SYITG
-Handbook
F3 Louisville 