I’m going to keep this short a simple.
6 PAX showed up in the extra dark gloom pf Posh. We worked out to a pretty incredible display of heat lightning in the sky.
COP – The normal stuff.
Thang 1 – Super 21’s
1 Merkin and 1 Big Boy, 2 Merkins and 2 Big Boys, 3 Merkins and 3 Big Boys… all the way to 21. After each 5th set we moseyed to the end of the lot, did 5 burpees and returned. Once back the PAX did SSH until the six caught up. In total we got 231 Merkins, 231 Big Boys (with a chewed up tail bone to prove it) and 25 burpees.
We had a little extra time so I added 11’s on the fly.
Thang 2 – Elevens
10 squats, mosey to other end of lot, 1 calf raise… all the way through until time.
Everyone pushed hard to finish the elevens. We ran a minute and a half over but the PAX were happy to complete the WO.
COR, NOR, Announcements and Intentions.
It was great to be back at the Poshest of AO’s.
Until Next Time,