I’m going to keep this short a simple.
6 PAX showed up in the extra dark gloom pf Posh. We worked out to a pretty incredible display of heat lightning in the sky.
COP – The normal stuff.
Thang 1 – Super 21’s
1 Merkin and 1 Big Boy, 2 Merkins and 2 Big Boys, 3 Merkins and 3 Big Boys… all the way to 21. After each 5th set we moseyed to the end of the lot, did 5 burpees and returned. Once back the PAX did SSH until the six caught up. In total we got 231 Merkins, 231 Big Boys (with a chewed up tail bone to prove it) and 25 burpees.
We had a little extra time so I added 11’s on the fly.
Thang 2 – Elevens
10 squats, mosey to other end of lot, 1 calf raise… all the way through until time.
Everyone pushed hard to finish the elevens. We ran a minute and a half over but the PAX were happy to complete the WO.
COR, NOR, Announcements and Intentions.
It was great to be back at the Poshest of AO’s.
Until Next Time,
Squid
F3 Louisville 