When a visitor comes to Bayside to lead a workout one always brings their “A” Game. Tomorrow ITG YHC will be bringing his “B” Game. That doesn’t mean it’s going to suck any less. It just means your Bird will be delivering a different kind of beat down. Be prepared to work over your lungs, push yourself to The Max and see how fast you really are. Sprints will be the main ingredient along with some other completely stupid and utterly pointless stuff.
Bring your running shoes and substitute your coupons for a desire to push yourself beyond your limitations.
SYITG!!
F3 Louisville 