11.20.21 Pre Blast for The Nest @ The County – BigBird Q

Let’s take a trip around the St. Aloysius campus at The Nest ITG! I’d tell ya what we’ll be doing but heck, my back blasts are long enough on their own. Just know that it will be a boot camp style workout with some running and no coupins. Also, from a Bird’s eye view it’ll be just above freezing but never fear, it won’t take us long to get warm.


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