11.30.21 Back Blast – the Loco at the County

Weather: 41 degrees, no wind, dry.

PAX: Air Raid, Timeshare, DeVitto, Hush Puppy, Methane, Pelican, Hardwood, Wildflower, Viking, Cowboy, Brown Water

Q: Stick Up

Simple and effective coupon work was the goal with this one. At, 0530, disclaimer was given and we took off on a mosey around the school and circled up in the upper parking lot.

COT: SSHx20, Grass Grabbers x 10, Toy Soldiers x 10, Hillbillies x10, downward dog, L/R calf stretch, L/R runners, L/R Katlyn Jenners, Mountain Climbers x15. Mosey back down to the main lot.

THANG: Starting at the school side of the lot we lined up along the curb. Do 25 reps of a particular exercise, rifle carry to the other side, 25 reps, rifle carry back. Once a HIM arrived back at the starting point, take a lap around the school and church. Next exercise. The list of movements were as follows:

  • Derkins
  • ManMakers
  • Squats
  • Wheezy Jeffersons
  • Thrusters
  • Alpos

We called time at 0615 and circled at the flag for COT.

COT: countOrama, nameOrama, announcements, intentions, words of thanks.

-Stick Up

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