Weather: 41 degrees, no wind, dry.
PAX: Air Raid, Timeshare, DeVitto, Hush Puppy, Methane, Pelican, Hardwood, Wildflower, Viking, Cowboy, Brown Water
Q: Stick Up
Simple and effective coupon work was the goal with this one. At, 0530, disclaimer was given and we took off on a mosey around the school and circled up in the upper parking lot.
COT: SSHx20, Grass Grabbers x 10, Toy Soldiers x 10, Hillbillies x10, downward dog, L/R calf stretch, L/R runners, L/R Katlyn Jenners, Mountain Climbers x15. Mosey back down to the main lot.
THANG: Starting at the school side of the lot we lined up along the curb. Do 25 reps of a particular exercise, rifle carry to the other side, 25 reps, rifle carry back. Once a HIM arrived back at the starting point, take a lap around the school and church. Next exercise. The list of movements were as follows:
- Derkins
- ManMakers
- Squats
- Wheezy Jeffersons
- Thrusters
- Alpos
We called time at 0615 and circled at the flag for COT.
COT: countOrama, nameOrama, announcements, intentions, words of thanks.
-Stick Up
F3 Louisville 