It’s been weeks since my last Q and months since the last time I Q’d @ Vets. Looking forward to finally being back leading a workout under the flags @ Veterans Memorial!
Tomorrow’s workout will include some Vets staples along with some exercises that break the Vets’ unwritten rules. We’ll get a little cardio in touring the AO with stops for exercises to work the major muscle groups. No coupons necessary.
There are great options across the region tomorrow but I do hope you’ll join us at The Chopper!
SYITG
-Handbook
F3 Louisville 