Glorious morning today spent with the PAX that call The Patriot their home. A bit cooler than yesterday, too, which I call a win.
PAX:
- Layover
- Mannequin
- Ferb
- Rip Van Winkle
- Snaggletooth
- Saul Goodman
- Patty
- Furdays
- Holy Roller (R)
- Jolly Rancher (Q)
COP:
Standard business from me here:
- SSH
- Downward Dog and Runners Stretches
- Grass Grabbers
- Toy Soliders
The Thang – Hindenburg BLIMPS:
Simple weinke, yet hard workout. Each corner of the courthouse block was where we would do the following. We did one lap around of all Bs, the one lap for Ls, etc.
- 10x – Big Boys Sit-ups
- 20x – Lunges
- 30x – Imperial Walkers
- 40x – Merkins
- 50x – Plank Hacks
- 60x – Squats
We ran a bit short on time so cut the squats lap in half.
COT:
Normal fanfare here. It sure was a sweaty ball of man though. It’s been a hot minute since I have been to The Patriot – it was great to meet some of the new PAX, including Saul Goodman and Furdays. Great job, PAX!
Jolly Rancher out!
F3 Louisville 