The Cliffs @ The Garden back blast 7/5/2022

COP – SSH with some stretching

Native American Run over to Woodlake Drive

Dora 1-2-3 combined partner reps
Partner 1 at the bottom of the driveway.
50 burpees
100 HR merkins
200 squats

Partner 2
Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down

Mary in the pool – Freddy mercuries, flutter kicks, gas pumps and dips. 20 reps each in cadence

Cold beverages

Native American run to flag

20 merkins, mountain climbers and 5 boyos to finish it off

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