COP – SSH with some stretching
Native American Run over to Woodlake Drive
Dora 1-2-3 combined partner reps
Partner 1 at the bottom of the driveway.
50 burpees
100 HR merkins
200 squats
Partner 2
Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down
Mary in the pool – Freddy mercuries, flutter kicks, gas pumps and dips. 20 reps each in cadence
Cold beverages
Native American run to flag
20 merkins, mountain climbers and 5 boyos to finish it off
F3 Louisville 