11-28-22 pre-blast The Silo @ North Posh

After a long holiday weekend filled with a ton of food, too much drink, and lots of good times with friends and family, Monday morning is just sitting there…lurking…ready to punch you right in the gut. Well, flip the script and attack Monday morning by joining me at North Posh for some high tempo hill work. You will definitely burn off the extra calories. No coupons. SYITG.

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