11-28-22 back-blast The Silo @ North Posh

It had been far too long since I had the Q at North Posh so even though it was a Monday morning following a long weekend, I was up early and ready to go this morning. I arrived early and got in a little mosey down the Louisville Loop hill to set up 6 cones for the workout. It was perfect weather for late November (cool but comfortable), and even though running hills was the last thing any of us wanted to do, 10 PAX showed up ready to go – Kitty Litter (R), Bacon, Backflop, Diane Dukes, Husky (R), Bob Ross, Viking, Mr. Roper, Pizza, Dauber (Q).

COP was quick with SSH, 5 BOYOs, Grass Grabbers, 5 BOYOs, runners stretch…then we headed out on a mosey down to the bottom on the hill for merkin & hill repeats. This consisted of running up the hill to the first cone for 30 merkins, back down the hill, up to the second cone for 25 merkins, etc. Ended at the top cone for 5 merkins. We had a little extra time so we gathered at the top cone and did two repeats down the hill to the turn and back up (stopping for BBSUs), before moseying back to the flag for 5 BOYOs and a solid 5 minutes of Mary.

COT included intentions for my cousin (who is also Bob Ross’ cousin), Jackson Mingus. Jackson’s funeral is this morning…he was 19 years old. Hug your loved ones extra today.


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