Author Archives: f3devitto

This day only comes every 4 years. We will be leaping around the County (but NO murder bunnies!). It won’t matter how cold the temps are tomorrow – you will stay good and warm. Bring a coupon, an FNG, and be prepared to count in 4’s. Have you all met Jack? SYITG….

This BB is WAY late! It was a blustery day at the County for this late winter day.   The following braved the cold and wind:  :Dauber (R) Audible Honey Do Viking Jolly RancherKitty Litter (R) Gisele Double Pump The Bus Big Bird Mom Suit LePew DeVitto (Q) At 7 a.m. sharp, the PAX shoved offContinueContinue reading “BB 2/24/24 – The Nest at the County – DeVitto Q”

I feel like there should be something significant on this date since it is a Full House. I will have to research that during the Fish Fry tonight (St. Als has the best fish by the way!) Nonetheless, bring a coupon tomorrow and prepare for some partner work. We will get stronger together! SYITG!

The presents have been delivered, the food has been eaten, and the drinks have been drunk. Time to get back in the saddle. We will do some combined movements to maximize calorie burn. Some running involved, but not much. Coupons needed. There could be an FNG making his presence tomorrow. Let’s make him feel welcome. SYITG! 

Temps dip tomorrow, but we will hop into the “Ring of Fire” and enjoy some 18s to stay warm. (18s were listed on the Q Calendar so we can’t not do them, right?) Won’t be too much running, but we will move and use coupons. SYITG!

Traditional heavy is in store for tomorrow unless the County boys win the lottery. It is far more likely that monkeys will fly out of my a–. So get up, bring an FNG, and leave the running shoes at home. It will be like winning the lottery when you see the full array of onsiteContinueContinue reading “Pre-Blast – DeVitto Q The Foundry at the County 8-9-23”

TAKE NOTE OF THE START TIME TOMORROW: 6:30 AM. The plan is to run back the Murph – modify as necessary. If you want to bring body armour – then great! If you want to modify, then great! If you want to do the Sandbaby Murph in order to give your arms a break, thenContinueContinue reading “Pre-Blast – 5/29/23 – The Incubator at South Posh – DeVitto Q”

No excuses for not getting out tomorrow. We even have on-site coupons. Grab your coupon before the bell rings. Not a whole lot of running (unless you want more running) but there will be a lot of work performed. Modify as necessary. SYITG.

The Loco will get hot fast with this yearly installment of the March Madness Q. Something for everyone in this workout. There even might be a few upsets. Coupons, running shoes, FNGs are all welcome. SYITG!

Looking forward to getting back to the O! We will cover some ground and move some coupons a bit. So bring that coupon/ruck/sandbag, some running shoes, and some O spirit! SYITG!

Welcome to December, Gents. Tis’ the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes….. not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinueContinue reading “PB 12-1-2022 The Agony at the County – DeVitto Q”

The Stable has exploded since the last time that I was here in May.  In fact, the Stable was not the Stable….yet.   And, it is not near as far from the County as I originally thought i.e. 15 minutes.  Nonetheless, I got to the Stable a bit early to prepare for the beatdown.    COP: ContinueContinue reading “BB – 11-22-2022 The Stable at the Stallion – DeVitto Q”

Grab your coupon or a ruck. We might play a bit of football with said coupons/rucks and we will certainly make room for the food that will be consumed on Thanksgiving. Weather is turning a touch warmer so avoid that Fartsack! SYITG.

The weather has turned cold but the HEAT will be on tomorrow. It won’t be a coupon extraganza but they will be used. We boys at the County even have a stash of coupons should you forget to bring one. We might also have a bit of an anatomy lesson, focusing on agonist and antagonistContinueContinue reading “11/12/2022 The Nest at the County: DeVitto Q”

1st Q at the Bridge and the plan is not to take anybody’s soul tomorrow. (For those wondering, tomorrow is All Souls Day). However, we will work hard but won’t be doing a lot of running. Strength is the name of the game tomorrow with some hot tempo at times. Bring a coupon/ruck and anContinueContinue reading “11-2-22: DeVitto Q: The Bridge @ Poshland”

From the one and only METHANE: I cannot believe it is true, but I have never Q’d the County.  I’ve got a lot of making up to do, and with this WO falling on the 13th, it should be hella fun!!  Bring your coupon and gloves as we will keep moving around the property.  ContinueContinue reading “10/13/2022 PB for Methane Q at the County”

Giselle is back to Q the Agony and he is planning a beatdown without coupons. Bring gloves, running shoes, an FNG, and get ready to dodge the rain. It always seems to “reign” on Thursdays at the County. SYITG!

DeVitto Q I had not done a Q at the O …. ever. So, I was glad when Dot headlocked me for it. One thing is for sure – the O is LIVE on Saturday mornings. Joggers, walkers, tennis players, bikers, etc. It is cool to see so many people take pride in getting inContinueContinue reading “7/23/2022 The Ruiner at the O.”

Looking forward to returning to the O as it has been a while. We will go to war against inertia tomorrow and cover some ground. (Rumor has it that the O has a LOT of ground). Bring a coupon and running shoes as there will be a decent amount of running. SYITG!

YHC at the Agony tomorrow unless American Airlines decides to cancel my flight home today.  Bring a coupon just in case.  A bit of running and no tabata.   Full body routine and some joint friendly strengthening.  (Does not mean easy!) #MTCGA

Looking forward to making my first appearance out to Goshen and meeting some of the newer PAX and some OGs. Coupons and gloves will be needed. For those looking forward to Iron Pax, this one will be good practice! Don’t shy away from the challenge. Modify as necessary. Your brothers will also be there toContinueContinue reading “PB 5-24-2022 BO – Goshen”

I was glad that Meter Maid asked me to Q a Foundry Workout.  It has been way too long and the time was right.  I was getting a little lazy with certain things going in my life i.e. not being the best person that I could be, not putting out my best effort, etc.  WhenContinueContinue reading “BB 5-18-2022 The Foundry at the County – DeVitto Q”

Now that my running season has taken a slight pause, I am eager to get back out to the Foundry to lead a hard, yet effective strengthening routine. This one will be a grinder, but relatively joint-friendly i.e. non-running. That does not mean easy! Come on out and enjoy the comfortable temps in the morning!ContinueContinue reading “5-18-2022 The Foundry at the County – DeVitto Q”

No coupons necessary for tomorrow. We will play on the playground with an assortment of exercises followed with some running. Thus, it would be a good idea to bring some gloves and some running shoes. SYTIG!

There will be some March Madness at the Minutemen tomorrow. So, bring a coupon and get strapped in for 40 minutes of hell. We will cover a little bit of ground and enjoy the finer parts of the LaGrange Town Square. SYITG!

A bit of insanity might be in store at the LOCO tomorrow morning. We will have a rock block of The Power Station (hint?) and we even might introduce a couple of new exercises and maybe a couple that we have not been performed for awhile. There will be running, there will be pushing, thereContinueContinue reading “PB 2-8-2022 The Loco at the County”

It seems like it rains every Thursday at the Agony!  Despite the rain, 4 HIMs braved an annoying light rain and got some good, up temp work accomplished.   We also learned that the Beatles first hit “ I want to hold your hand” was recorded on this date in 1964.   Thus, the Beatles was theContinueContinue reading “BB 2-3-2021 The Agony at the County – DeVitto Q”

February is finally here and is greeting us with a bit of a warm spell – at least for a couple of days. We will do a little bit of coupon work and a whole lot of moving. Running shoes are a must. Bring an FNG. SYITG.

Great time to get out to the Foundry tomorrow for a circuit-type heavy workout. There will be minimal running but lots of movement. Rain will be out of here with temps in 50s. Bring a coupon. SYITG.

Who does not love the day before Christmas? Being off work, enjoying the time with friends and family, etc. all add to the eager anticipation of Christmas, the day our savior came into the world. The weather was un-Christmas-like, but who could complain with 50 degree temperatures! I am not sure if the HIMs whoContinueContinue reading “BB 12.24.2021 The Gladiator at the Abyss”