Nugget

Drawing the Lines, and Upgrading the O

QIC: Seabass Pax: Seabass, Nugget, Glen Ross, Cutlass, Wham!, Vincent, Newman, Cardinal, Loco 9 got together for the Ruiner this morning to see what Nugget’s 2.0 Upgrade had to offer. Mosey to the Field Hockey Field for : COP (by Nugget) 15 IW IC 20 Abe Vigodas IC Arm Circles forward and reverse TTT ICContinueContinue reading “Drawing the Lines, and Upgrading the O”

Black Ops: F3 Rush backblast

QIC: Nugget 10 Pax Nugget, CI, Zartan, Red Roof, Wham!, Digiorno, Face, Double Down, Cutlass, Wimpy YHC stole the Glow from Newman and led the Pax through the wildlife to the COP COP IW 15 IC Arm circles OYO and reverse Abe Vigodas 20 IC TTT 19 IC The thang Mosey over to the HealthContinueContinue reading “Black Ops: F3 Rush backblast”

Seabass VQ at the O: young and Hungry

I have given plenty of advice to my 2.0 for his VQ. But it all came down to this Melt Faces Beat them down Kick Their Ass, Seabass

Black Ops: F3 Rush Scouting

Time to check out the next possible AO. We will be posting at 530 Am at Tom Sawyer Park. Come out and let’s see what it has to offer #SYITG When: Friday 10/6 Where: E. P. “Tom” Sawyer park 3000 Freys Hill Rd Meet At the start of the mile loop. (It is detailedContinueContinue reading “Black Ops: F3 Rush Scouting”

Black Ops waterfront: Bringing the girls

QIC: Nugget PAX: Pope, KY, Captain Insaneo, Madcow, Starchild, Newman, Face, Nugget 8 PAX braved the Waterfront for a Black Ops mission led by YHC. Still smelling the Sweetwater and Bourbon (thanks Old Bay) from last night, we took short mosey to the playground where all the fun would commence COP 15 IW IC 10ContinueContinue reading “Black Ops waterfront: Bringing the girls “

Black ops:Bringing the ladies

Bring the coupons and your glamour muscles will get some work as well as your quad. SYITG Where: The Big 4 Bridge When: Friday, 9/22 5:30 am

HDHH Waylons 9/20

Lets get this going weekly starting Wednesday. HDHH Waylons on Shelbyville Rd. 4:30 – 6 See you guys there! And don’t worry, Zartan will always be the first one there.

#HDHH

Hey everyone, I brought this up at the Poshlands today. I think its time to establish a consistent HDHH (Hump day happy hour). It gives us a little weekly 2nd F on a scheduled basis. I know everyone won’t be able to go every week, but it will be better than the FB post theContinueContinue reading “#HDHH”

Social Media Mumblechatter

So why should you follow F3 and the Pax on twitter. Well, maybe an explanation of the different options will illustrate. So, first we have the site. It provides basic info: An introduction for possible FNGs, links to F3 nation, backblasts and informational announcements. It’s essential for a basic central point for comz. Next, weContinueContinue reading “Social Media Mumblechatter”

Poetry in Motion Backblast

QIC:Nugget, Country Boy, Zartan, Fall Guy, Happy Fingers, Tiger, Mouth, Wham!, Cutlass, Gipetto, Scratch, MadCow, Kidnapper Van, Trump, Methane, Star Child, Jordy, Neumann, Pope, Tron, Quimby, Old Bay, Waterboy, Spinal Tap, Tin Cup (FNG), Bean Counter (FNG), Mr McFeely (FNG) 27 Pax posted in the gloom for a poetic beatdown to start their Tuesday. HereContinueContinue reading “Poetry in Motion Backblast”

Twas the night before…

Twas the night before #wrenches And all through the house, All 2.0s were sleeping, With Dad on the couch. M was reading While lying in bed. Dad was sweating, worries in his head. “Tomorrow is wrenches, And Nugget’s the Q. What brutal workout Will he have us do? Does he have burpees Or Merkens OrContinueContinue reading “Twas the night before…”

Fight gone Bad #Ruiner backblast

Q: Nugget Pax, Seabass, Trump, Vincent, Sully, Yogi, Cardinal, Glen Ross, Deuce, Pope, Chestnutt (FNG), Scuba Steve Seabass and YHC arrived early to see that the O had been taken over due to the Rock Creek Horse Show and some race in the park. No Field and no school for COP, so I had toContinueContinue reading “Fight gone Bad #Ruiner backblast”

Just another Bombtrack at #thebridge

Well, I had some surprises in store for the Pax today and 18 is an awesome turnout. No time for chit chat, let’s get started. QIC: Nugget Pax (18): Nugget, Wham!, Methane, Star Child, Taco, Glaucoma, Speedo,Gypsy, Double Down, Diablo, Bobross, Rhythm, Captain Insaneo, Tool Time (FNG), Cricket (FNG), Miss Direction (FNG), Preacher (FNG), KiloContinueContinue reading “Just another Bombtrack at #thebridge”