Author Archives: Zoo

Q- Zoo PAX – 20 2nd graders at Sanders Elementary and Ms. Clark HIW Gearlander – navy plain front slim slacks, white oxford with green initials on pocket, navy bow tie with green stripes, navy and green socks. Black loafers Book – “How Full is Your Bucket?” COP Met Ms. Clark and the Pax. TheyContinueContinue reading “Sanders Elementary @f3louisville BackBlast #2rd F”

No Smokey in sight as Grinder left the Pax through the mean streets of St Matthews. Q: Grinder and Snowman Pax: Zoolander, Buschhhh, pK, Steerage, Glenn Ross, Waterboy, Kilo, Mad Cow, Fridge, Deuce, Sump Pump, Digiorno, Old Bay, Left Eye, Zima, Tiger,Moonlight, Bernie, Geppetto, Wham-O. Grinder started off with a COP, doing SSH, arm circles,ContinueContinue reading “Snowman/Grinder VQ Extender B.B. @f3themutt”

PAX. Seriously. It’s time to get serious. March 1st marks the launch of the 2018 active wear Spring Fashion Collection Season (there’s a LOT of good stuff out there – hint. Pastels), and it marks exactly one month before the Louisville PAX take their pasty, shirtless, and toned bodies to Florida, or to their frontContinueContinue reading “#theExtender BackBlast 3/1/18 @F3theMutt Lookin for that 6th Ab.”

I hate to admit it… But I’ve been complaining a lot. Like a whole lot. Mostly about the theory of the color Orange. But still. I’m in a bad spot. So I’ve been going to my bathroom and looking in the mirror…a lot. Always shirtless. Duh. Cuz that’s what the F3 website recommends…I think. Anyway—ContinueContinue reading “The Extender @F3TheMutt Pre-Blast “Bag o’ Complaints””

PAX and Gearlander Combo Platter: One of many things that makes F3 fun is the banter, the pre-blasts, and the back blasts… oh and the actual workout. I wrote a quick pre-blast asking everyone to come wearing red white and blue to support the USA for our winter Olympic preview. Here’s what went down. Q:ContinueContinue reading “2/8/18 @f3themutt #extender Winter Olympic BackBlast @f3louisville”

2/8 would’ve been my dad’s 70th Birthday…and I plan on celebrating all day starting at 5:30AM with my @f3louisville brothers. Don’t worry – I won’t be doing 70 of everything….or an #octothreat…and I won’t make you carry kegs around a school…well 🤔…and sorry – there’ll be no bluff hikers….BUT I will get you better andContinueContinue reading “@F3theMutt #extender PreBlast for 2/8/18”

For those of you not at my last Q…..or any of my Q’s (CI) I wore my freshest flyest Adidas gear and we jammed to RUN DMC all morning. It was fun. Last night Kilo, along with many others including RedRum…RedRoot….🤔 I forget his name. Don’t see him much anymore 😢 (my loss) said theyContinueContinue reading “The Mutt #Rooster BackBlast 1/22/18 #f3counts”

Location : Outdoors at The Mutt 46 and balmy Cost : Free 16 PAX: country boy, Diablo, Zartan, Mad Cow, GlennRoss, WaterBoy, Amelia, Mr. Ed, Kilo, Happy Fingers, Wham-o, Star Child, Deuce, FACE, Gepetto, Zoolander PAX noticeably absent : Those that chose to frolic In the O hills and play red rover have been notifiedContinueContinue reading “F3TheMutt #Rooster backblast 12/19/17 #RUNDMC #f3counts”