Author Archives: tonymalito

Alright ladies! Lace your running shoes and bring a coupon. We’re going on a tour de Jtown with a dose of dips n derkins! This workout is for the HIM who want to get after it. PS – a little extra credit pre ruck starting at 0400 if you dare…

T’was the night before Malito’s Q and all through his body not a muscle was stirring EXCEPT… Malito’s pectorals and triceps from all the dips & derkins he plans to do! Put your running shoes and don’t be soft. We’re going for a tour-de-jtown! We’re gonna do big boys with our feet tucked under commercialContinueContinue reading “PB: Tony Malito Q / The Tank @ Vets 06/19/2024”

Come one. Come all. Your favorite radio personality is fresh off the vasectomy and ready to put the hurt on all you poshies who think it’s too chilly to get up and get after it tomorrow. Who think they can’t run 16 miles and do 200 dips and derkins…whose M is worried about how muchContinueContinue reading “PB: Tony Malito Q @ Posh – 11/1/23”

Alright my county HIM. It’s been too long and I’ve got lots of hugs to give out. But before I do, I need to make you’re up to the VETS fitness standard. Which by all accounts, is high. Be ready to move. Coupons may or may not be in play. Game time call. Get upContinueContinue reading “PB: 12/10 – THE NEST: TONY MALITO”

Alright fellas! Brace yourself for the dealer for the people! I’m coming in fresh off the vaca and looking forward to some dips and derkins with the fine folks of St Pats! We’re gonna do some of this and some of that. Maybe use a coupon or two. Bring gloves. – TM

Forewarning, this will not be as good as Worm’s race night BB. It all started on a cool Saturday morning and the grumbling of PAX getting their feet wet had already begun. Disclaimers we’re given and started with SSH‘s and grass grabbers. Then what can only be called as a very confused fog merkin waterfallContinueContinue reading “BB: THE FOG – 6/11/2022 – TONY MALITO Q”

Tomorrow is the day gentlemen. Make no mistake, we will not go quietly into the weekend. We will eat Cinnabons for breakfast, you will come sweaty, your M will think your beast. We will face the suck and we will do it together. Bring a coupon and a friend. Lay off the booze tonight andContinueContinue reading “PB: TONY MALITO Q – THE FOG @ POSHLANDS 6/11/22”

We had to start the weekend out right as I promised one day abs in preparation for the official unofficial start to summer as well pay some tribute to our veterans. Thang 1: mosey to the GI JOE POST 244 American Legion in Jeffersontown. Aprox. 1.5 miles Vets. Thang 2: core, 50 big boys followedContinueContinue reading “BB – TONY MALITO Q @ THE CHOPPER 5/27/22”

Alright losers! This is your final chance to get right before the unofficial start to summer. Your boy will be serving up a true dose of core work sprinkled with a nice dose of mosey. Come on out, show some love to the Vets crew as we try to start the weekend on the rightContinueContinue reading “TONY MALITO Q @ THE CHOPPER”

Friday Friday Friday!!! Give me a nickel for your pickle! I’m having a sale like none other, all flab must go! It’s a liquidation sale, a going out of business sale, it’s a get yourself out of the fart sack type of sale! No coupons needed, just a can-do attitude and some gloves. I’m dedicatingContinueContinue reading “PB – THE CHOPPER 4/29 – TONY MALITO”

No coupons. TM OUT

Gents! Tomorrow morning will be an amazing morning to get out and get better. We’re gonna great weather, but even better mumblechatter. We’re gonna run and run and run. We’re gonna use our body weight to lift ourselves off the ground. We’re gonna put our feet at higher elevations and put our chests on theContinueContinue reading “PB: TONY MALITO Q @ THE CHOPPER 9/10”

Hear ye hear ye! Come one! Come all! Tomorrow will be my first time to visit PLEASANTVILLE (not sure why it capitalizes it, but it must mean it’s important) and it so happens I’ll be the Q as well. So, tomorrow will be special. You’re going to have a nice change of pace and potentiallyContinueContinue reading “PB: 9/3 – TONY MALITO Q @ WISTERIA”

HIM, The Garden has always been in high esteem at VETS. It’s an honor and a privilege to make my way back out there. You will need coupons. You will need gloves. I recommend running shoes. But most of all, I recommend getting up and making the most out of your Friday. I recommend comingContinueContinue reading “PB – TM – 6/25 – THE BAPTIZER”

Tomorrow YHC is at the helm and hoping to show some love to the HIM of F3Louisville. Come on out and get your sweat on, should be a cool morning, but I’m banking on high hearts, dilated pupils and serious case of swamp ass! Make sure to bring some gloves and a can do attitude.ContinueContinue reading “PB – TM – 6/23 – The Tank”

HIM, tomorrow marks my return from retirement, like how the groundhog peaks it’s head out, so shall I. Tie your shoes, we’ll be running. Bring your gloves, as the double D’s will be out. If you know, you know, if you don’t, you will. Kilo and Worm will not be there so mumblechatter should beContinueContinue reading “PB: TONY MALITO Q (THE CHOPPER) 2/5”

It’s with a heavy heart and great anguish that after 6 long years as the site Q at the chopper I’ve decided it’s time for some new blood to serve the HIM at Veterans Park. The new site Q is a former D1 collegiate athlete and part Kenyan. It is none other than J-Town’s veryContinueContinue reading “PB: 12/4 TONY MALITO Q @ THE CHOPPER”

HIM, tomorrow will be filled a crisp morning dew that will fill your lungs to the likes of which none of us have felt this far this year. It will be run heavy with some merkins mixed in. No coupons needed but gloves wouldnt hurt. Let’s get ready to move and start the weekend outContinueContinue reading “PB – THE CHOPPER w/ TONY MALITO 10/16”

Welcome to the show boys! As I am sure many of you are already sawing logs and have already made your plans for where to go in the gloom tomorrow, dont rule your boy out just yet. Tomorrow morning will be a picture perfect Q for anyone interested in how that really looks, come one,ContinueContinue reading “TONY MALITO – Q SCHOOL – THE CHOPPER 10/9”

Twas the night before a Friday… and your QIC was stirring about. Rummaging around and making wienkes all through the day. Pondering and chewing which exercises will provide the most pain for the HIM throughout their weekends. Come out to the chopper and see what’s in store, bring a coupon, some gloves and a canContinueContinue reading “PB: 9/18 @ THE CHOPPER W/ TONY MALITO”

Thursday Thursday Thursday, Calling all HIMS calling all HIMS bring your self to the O tomorrow. Bring a coupon, some gloves, some running shoes, a smile and a will the likes of which most men have never known! Tony Malito is having a blowout sale, a nickel for his pickle! Come on out and getContinueContinue reading “PB: ToG @ The O – TONY MALITO”

Yooooooooo! SUNDAY SUNDAY SUNDAY!!!!! Come see your boy Malito at the Garden tomorrow for some extra lovin’…bring a coupon, gloves and a can do attitude.

Alright HIMS, it’s been too long. It’s gotten too far. It’s gone to the brink of no return. I’m gonna be in the gloom tomorrow, if you wanna use a coupon, if you wanna get better, if you wanna wear gloves, if you wanna smell Kilo’s protein farts, if you wanna wipe the activia yogurtContinueContinue reading “PB 7/24/2020 – THE CHOPPER w/ TONY MALITO”

FOUR SCORE AND SOME TIME AGO, IN A LAND THAT SEEMS FAR, FAR AWAY. WE RAN WITH FURY, WITH PURPOSE AND ACCOUNTABILITY. WE HELD EACHOTHER TO HIGH STANDARDS. AS MANY OF YOU HAVE STILL CONTINUED ON, I FOR ONE REASON OR ANOTHER HAVEN’T BEEN IN THE GLOOM AS I ONCE WAS. MY HOPE IS TOContinueContinue reading “PB – TONY MALITO Q @ THE CHOPPER 6/5”

HIM, tomorrow I’ll be in the gloom leading as many able bodied men who want a work out. We work and we will work hard. There is going THE DIP, THE DERKIN, SOME RUNNING AND SOME MERKINS. We will keep the spacing. Bring yourselves!

FINE HIMS OF ALL SHAPES AND SIZES, THE FIT AND THE UNFIT, THE OLD AND THE YOUNG.  COME OUT FOR SOME COUPON WORK AND SOME ELEVATED HEART.  THIS WILL BE MY FIRST EVER Q AT ‘LE MUTT’ PERIOD.  IM EXCITED AND LOOKING FORWARD TO IT.  GLOVES ARE RECOMMENDED AND A CAN DO ATTITUDE.  SYITG -ContinueContinue reading “PB: TONY MALITO Q @ THE ROOSTER 1/28/2020”

HIMS, Come out to The Bridge in the AM for a Malito Mash Up aka the mooseknuckle aka the malito frito…its gonna be 17 degrees, layer up.  We will do some running and some bodyweight training.  Bring gloves.

Today was fun.  I showed up around 5 AM to get a lay of the land as I have not yet Q’d at the County so I needed to have a place for dips and derkins.  Once, I located the guard rail of choice, I parked my car in a far off distance, killed theContinueContinue reading “BB: The Agony – Tony Malito (Ghost Q) – 10/24”

HIMS! Couldn’t have enjoyed this WO more.  It was really great getting a chance to get out of VETS and be with some new HIMS and put some new faces to names.  Thanksfor allowing me to lead and working so hard. I ran this same WO about 2 weeks ago at VETS and thought itContinueContinue reading “BB: The Incubator 9/30: Tony Malito”