Come on out to the second “official” workout at FSRC. There will be runners (all paces welcome) and ruckers. Address is 12478 LaGrange Road – right by the Forest Springs Nutrition. Join Pumpkin Spice and other pax to enjoy some top shelf coffee following the workout! Go time is 0530. SYITG!
Category Archives: #RunOps
PreBlast – RunOps @County 7/23/19 0530
We will run 5 miles on the road. Wear reflective gear. We need hold appx 8.5 to 9 minute pace.
F3 Louisville 