As part of extreme week, come out for an old fashioned heavy (no running) at the County. Park by the playground, bring some gloves and a coupon, or procure a coupon on-site. We will do our work under the portico so don’t worry about any forecasted rain. Swole time is 0530! -Meter Maid
Tag Archives: #extremeweek
PB- 11/3/23 – Pleasantville at Norton Commons – Meter Maid Q
Extreme week continues…there will be a preruck at 440-525AM. For my Q at 0530, it will be a run heavy so leave those coupons at home. All paces are welcome! -Meter Maid
11/2/23- Bridle at the Stable – Meter Maid Q
As we continue extreme week, bring a coupon, some gloves, and a friend as we will do some DORA. -Meter Maid
PB- 11/1/23 – Foundry at the County – Meter Maid Q
YHC says bring your favorite coupon for a tabata workout. I’ll bring the tunes. Go time is 0530. -Meter Maid
F3 Louisville 