PAX Single Source SQL Furdays Judge Judy Happy Feet Jazz Hands DK Shaggy (Q) The workout today was The Patriot Field of Dreams. A baseball themed 4 corners workout. COP warmup Grass Grabbers DD SSH Mosey to The Patriot Field of Dreams The Thang The Patriot Field of Dreams (aka City Place parking lot) wasContinueContinue reading “3.19.25 – BB – The Range @ The Patriot – Shaggy Q”
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2/24/25- BO LaGrange – The “Death Star” Mosey – Meter Maid Q
Tomorrow is gonna be a run heavy entitled the “Death Star” Mosey. Start your week out right without a coupon. Go time is 0530! https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm -Meter Maid
2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q
Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”
12/11/24 The Range @The Patriot Rugburn- VQ
VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinueContinue reading “12/11/24 The Range @The Patriot Rugburn- VQ”
12/4/24 The Range at The Patriot. Layover-Q
What’s up PAX? YHC will take the lead tomorrow at The Patriot and continue the Q School lessons. We also will celebrate National Dice Day. Your roll will determine the fate of the PAX. Trust me.. you don’t want to roll doubles.. or maybe you do… Bring your coupon, some gloves, an FNG, and theContinueContinue reading “12/4/24 The Range at The Patriot. Layover-Q”
3/2/24 – The Avenger at the Patriot – Meter Maid Q
Mannequin is going help guide me to a nearby Patriot park where we will do some work and play some ultimate frisbee. No coupons required. YHC will bring some tunes, a frisbee and some pennies for distinguishing teams. Get up, get out and frisbee on! Go time is 0700! -Meter Maid
PB Layover Q 1/31/24 The Range @ The Patriot
Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you’re at The Patriot tomorrow, you’ll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG’s, some gloves, and a can-do attitude and earnContinueContinue reading “PB Layover Q 1/31/24 The Range @ The Patriot”
PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q
Expect to work and expect to play; planning to do some “work” at City Place (might even see some Carolina wet docks). We will eventually make it over to a field where we will play some ultimate frisbee. Bring those FNGs and 2.0s out to get that weekend started out right. Go time is 0700!ContinueContinue reading “PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q”
BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q
Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.ContinueContinue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”
F3 Louisville 