What better way to start off Derby week than a CoQ with the four of us? Will there be loud mumble chatter? Definitely. Will there be music? Likely. Will there be music adds? Only if Dauber brings music. Will there be lots of listening? Probably not. Will there ever be mention of #QBleague and upcoming County Fair? Heck yeah. Will this workout likely derail and be one you remember for 2024? You know it. Smash that alarm clock, HC, and see us at South Posh. Go time is 0530. No coupons needed.
-Backflop, Dauber, Pelican and Meter Maid
F3 Louisville 