backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

 

PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat

There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on their mind.  That something was the the lost ghost flag which has been in safe, fresh smelling grounds of the poshlands.  One after another they came… strutting up, fist pumping, rear slapping, “stretching”..  It was a nice run for  the ghost in the posh. Personally, I think it likes the dirt there a little better.  Don’t worry ghost flag, you will be home soon.

Circle UP –  A hammy, leg stretch for 20 count, 20 SSH (4 count) , 15 crucible merkins (30 total ) , 20  SLOOOOOWWWW Mountain Climbers

A brisk jog to the bridge,  Over the bridge, lunge across the road, run back across the bridge, lung back across the road,  run to the play ground where the fun begins.

THE THANG.  Split into 3 groups

Group 1 :  Same run described above  (A “good run”)

Group 2 : Attempted 100 of the following, but only got to about 50 of each  , 50 crucible merkins , 50 air squats, 50 merkin rows, 50 big marge

Group 3:  10 rows in the climbing net , run backwards around playground, 10 BOYOS  (Rinse and repeat until relieved)

Each group goes through each station..

THE THANG SHORTENED

Group 1 – run to base of bridge (no lunges)

group 2 – 25 of each exercise listed above

group 3 – same as above except 5 BOYOS

Each group through each station.

“The Donk” Challege…  I googled “most repetitive songs” and this one pop on the list.  Personally, I like the song, has a nice flow and beat.  yeah….. right..   I am not sure how many times Soulja Boy says “Donk”  But it was a lot.  Holding plank while in between “donks” was even tougher.  Eat your heart out Sally UP/ Sally Down.. This was tough.  Actually both Suck! But its all good because I think it made everyone get better. #getbetter   ..  Boys, you got donk’d.

Circle UP…

Prayers for Iceman and his father,  red roof mentioned an “O” whose parent was just diagnosed with cancer (sorry, forgot name)  and I mentioned all those with mental/drug addiction (had a friend who’s sister likely overdosed this week , she was 40)  and physical sickness disability.

Don’t forget about Nov. 4th and partaking in the St. John’s Men Shelter (please coordinate with red roof)

There is going to be a costume bash next tuesday at the MUTT… winner goes to whomever 1) dresses up like insano and wears rainbow socks and a bandana or 2) pulls out a pope like speedo for the post. (where is that guy)  just kidding, KILO decides winner and winner gets a bottle of Moscato…. or Bourbon.

Circle up for prayer. Many thanks for F3 and the support.  You all make be a better man, father, husband and community leader.

I’m Rucking Friday, but then I’m out to to Disney World to Frolic with Mickey and Minnie for the next week.. I’ll miss posting.

The Glauc OUT!