12 strong #HIMs enjoyed the warm weather and were thankful for the misty conditions to maintain body temperature since @abacus brought the heat!
Abaucs Q (YHC): Gru, PewPew, Star Child, Spreadsheet, Gypsey, PK, Kilo, Lucy (FNG R), Mr. Hat, Iceman (R), Boozer
Attire: Pre-beatdown ruck YHC wore khaki hiking pants, boots, blue short sleeved F3 Louisville shirt, black long sleeved F3 Louisville shirt, wind breaker, and hat. Quick wardrobe change to running shorts and blue short sleeved F3 shirt with Green Asics. Star Child noticed the change and became worried, for good reason!
Warm-up
Two SLOOOOWW laps around the Poshy parking lot. Mosey to satellite parking lot for COP.
COP
SSH – 25 I/C
Abe Vigota – 20 I/C
Moroccan nite club – 10 I/C
Kendra Newman – 10 each direction
Monkey Humpers – 20 I/C
Military “T” Merkins – 1 Merkin for each PAX after each PAX shouted his name
THANG 1
YHC called for PAX to partner up with guy to your right. YHC learned a circle has no end! Enough of the Honeypotting by YHC time to get on with it!
Dora 1,2,3 BUT not 1,2,3 we are stronger than that…DORA 2,4,6 PAX be like
YHC that’s right DORA 2 – 4 – 6 (200 merkins, 400 LBCs, 600 squats) / PAX 1 does exercise while PAX 2 BEARCRAWS across parking lot and back!
Some mumble chatter arose, but YHC called Exercise positions and PAX in unison said
” 
”
Thang 1 took forever!
Thang 2
YHC called an audible on original plans and called an Indian Run around the Egg. This was faster than expected.
Mosey to Flags
Thang 3
Circle up for 1/2 Merkin Bomb (started and 5 and worked backward).
Keeping the PAX on their toes is YHC’s favorite thing, so more Honeypotting was doled out by YHC!
Mary:
Big Boy Sit-ups – DROP set 15 – 10 – 5
Freddie Mercury – 20 I/C
Big Marge – 15 I/C
Plank 1 minute…the end
COT
Count off, Welcome Lucy (FNG) named b/c last name is Cave and Lucy was the hominin species (as we all know the first modern human) discovered in 1974 by some HIMs who never grew out of digging in their sandbox. 
YHC gave thanks to Sky-Q and the HIMs for making me better and pushing through a tough workout! We all #gotbetter today! #F3Matters
F3 Louisville 