Rolling out of the fartsack YHC peeled his eyelids up to meet the day…geez it’ll be a long day Q Bayside, work, work, work, then Passion Ruck beatdown. Sitting at the traffic light on way to the gloom thinking how lucky we are to not have to go to the BOX to workout. If the BOX was my option, I’d have fartsacked for sure. Hanging out with Alice the trainer and fern the plant next to the treadmill would’ve too much to bear today…Alas, Bayside exist and saved YHC from the BOX.
PAX
Abacus Q – Little Jerry (R), Double Down (R), Shuttle Cock (R), Elmer, Banana Bread
Warm-up with mosey around parking lot to the best COP in the Region (we’re a region right?).
COP
Range of Motion exercises Arm Swings, Leg Kicks other stuff
SSH 20 I/C – YHC sucks at cadence and needs to go back to Q school. Dark Helmet please come back for remedial courses!
Thang 1
2X Step ups 20 times
Mosey around back for Thang 2
Dora 1,2,3
Partner 1 runs 60 yards
Partners knock out 100 merkins, 200 squats, 300 LBC
Thang 3
Slow mosey to benches for dips I/C 20 I think
Lt. Dan up to 10 squats / 40 lunges
Mosey back for Name o rama, COT.
We took intentions and offered thanks to SkyQ.
#GETBETTER
F3 Louisville 
We’re a Region.
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