Huggies VQ. We had 13 PAX with 2 FNG’s.
Pax: (13) Battier, Boozer, Double Down (respect), Preemie, McAffee, Cochran, Swifty, Gypsy, Flounder, Whiff (FNG), Hot Wheels(FNG), Nino, Huggies (Q).
The weather was perfect. I was happy we had a full crew given the mini and the Go Ruck event in Toledo.
We started with a short mosey and warm ups (20 SSH, 20 Grass Grabbers, 20 Abe Vigodas, 20 Imperial walkers in cadence). Mosey over to the egg lawn.
The plan was for 4 laps around the track but we only had time for 3. We split into two groups each going in opposite directions. We started with 15 Merkins as a group. Then, going in opposite directions each group did lunges for one light post followed by a form of running (Bernie Sanders, Mario, Karaoke) for 4 light posts. When the groups intersected we did 15 burpees. 2nd lap involved bear crawls for one light post followed by a mosey for 4 light posts. 3rd lap was a combination of the two, remembering to do either 15 merkins or 15 burpees at every group intersection. A few 10 counts were in order.
We ended the hour with about 5 minutes of core work.
Our two FNG’s stayed with it and did an excellent job. Ty Wilcox (Whiff) and Mark Ruley (Hot Wheels). We hope to see them back.