Huggies VQ. We had 13 PAX with 2 FNG’s.
Pax: (13) Battier, Boozer, Double Down (respect), Preemie, McAffee, Cochran, Swifty, Gypsy, Flounder, Whiff (FNG), Hot Wheels(FNG), Nino, Huggies (Q).
The weather was perfect. I was happy we had a full crew given the mini and the Go Ruck event in Toledo.
We started with a short mosey and warm ups (20 SSH, 20 Grass Grabbers, 20 Abe Vigodas, 20 Imperial walkers in cadence). Mosey over to the egg lawn.
The plan was for 4 laps around the track but we only had time for 3. We split into two groups each going in opposite directions. We started with 15 Merkins as a group. Then, going in opposite directions each group did lunges for one light post followed by a form of running (Bernie Sanders, Mario, Karaoke) for 4 light posts. When the groups intersected we did 15 burpees. 2nd lap involved bear crawls for one light post followed by a mosey for 4 light posts. 3rd lap was a combination of the two, remembering to do either 15 merkins or 15 burpees at every group intersection. A few 10 counts were in order.
We ended the hour with about 5 minutes of core work.
Our two FNG’s stayed with it and did an excellent job. Ty Wilcox (Whiff) and Mark Ruley (Hot Wheels). We hope to see them back.
Huggies
F3 Louisville 