Backblast–Poshlands “Bridge” Wednesday 5/9/2018

QIC: Gravedigger (VQ)

Flags brought out by Methane

5:30 start time

Circled up for Warm up

  1. Side Straddle Hops ~ 20
  2. Front Arm Circles ~ 15 seconds
  3. Back Arm Circles ~ 15 seconds
  4. Abe Vigodanot Imperial Walkers mind you ~ 17
  5. Cherry pickers/Grass Grabbers ~ 20

Moseyed to the Bridge

  1. Quadaphilla
    1. Bernie Sanders to the top, turn and run forward to the other side, 5 Burpees
    2. Bernie Sanders to the top, turn and run forward to the other side, 10 Merkins
    3. Bernie Sanders to the top, turn and run forward to the other side, 15 Burpees
    4. Bernie Sanders to the top, turn and run forward to the other side, 20 Merkins
  2. Bear Crawled to the top of the bridge for 30 dips

Next we moseyed to the side parking lot

  1. Inch Wormed our way across the short side of the lot and back.
  2. Then got into formation for some Lieutenant Dans across the length of the lot.
  3. Ended with a game of Domino Merkins – sorry we didn’t go to 5 Little Jerry and Methane, I don’t think I could have planked all the way if we did.

Finally moseyed back to the starting point

  1. Did 10 Outlaws, or leg circles
  2. Flipped over for some good ole’ Makhtar-N-Daisies for a 15 count
  3. Then back to the 6’s for Bloody Mary’s with a Kilo rep count – 1:4 to 8:32 count
  4. Air Claps – 20 count in cadence

Ended with stretching

  1. Standing leg stretches, center, right, left
  2. Hamstring stretch while sitting
  3. Groin stretch in butterfly mode
  4. Bent over calve stretch
  5. Finally, an overhead arm pulling stretch for shoulders and sides

6:15 Ended

Count-O-Rama: 27

Name-O-Rama: Cat Fish, Methane, Hot Wheels, Nice and Slow, Rhythm, Swifty, Little Jerry, Star Child, Huggies, Ashley, Peach, PK, Retainer, Bob Ross, Whiff, Dynamite, Double Down, Gypsy, Nino, Flounder, Kilo, Storm Trooper, MacAfee, Grave Digger, Mr. Hat, Tool Time, Boozer

Swifty was “On the 6” today, but we didn’t get to hear him hit the high notes.  – yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s