First, I want to thank Abacus and Airplane and everyone that contributed to getting the County to be an official site.
VQ- Meter Maid
PAX (15)- Momma’s Boy (FNG), Double Down (respect), Irsey (FNG), Airplane, Big Bird, Retainer, PK, Mr. Hat, Peggy, Boozer, Huggies, Storm Trooper, Abacus, Little Jerry (respect), Cochran
Today’s theme was Blackjack Beatdown. I started with the usual that “I am not a professional, you are hear on your own free will and modify as necessary.” As a VQ, It was clear to see on my early cadence that clearly I was not a professional, lol. I had plenty of merkins to help those on the 10k in one month challenge.
COP
Abe Vidoda – 21 IC
SSH – 21 IC
Grass Grabbers – 21 IC
Forward Arm Circles
Backward Arm Circles
Mosey to Collect Coupons – Burpee Run so stopped twice for 10 Burpees each.
Mosey to football field
Thang 1 – Blackjack
Run 1 – 1 Merkin and 20 LBC
Run 2- 2 Merkins and 19 LBC
Goes as a ladder until you hit 20 Merkin and 1 LBC
Thang 2 – Coupon Work
Coupon Curls – 21 OYO
Shoulder Press – 21 OYO
Diamond Merkins – 21 OYO
Alternating Shoulder Taps – 21 for each side OYO
Mosey to return coupons
Circled for Mary
1 more Burpee to get to 21 total
Cobra for 21 seconds
Elbow Plank for 1 minute and 21 seconds
Announcements: Abacus talked about The County becoming an official site. Mr Hat will be Q at Parklands on Friday. Make sure to fill out the emergency contact forms on Slack.
Intentions: Thoughts and prayed for Pope, Abacus and family and Skid
I was humbled to be the Q today. Thanks for being patient. I promise to work on my cadence. I asked everyone to do a good deed and to be the reason someone smiles today.
-Meter Maid
F3 Louisville 