The Bridge – 4th of July 2018 Back Blast

It was a beautiful day.  Thirty pax participated in the army physical fitness test (APFT).  This wasn’t the typical go for 60 minutes workout but I like to think of it as “game day”.  This is where we get to see where our hard work has taken us so far.

Just remember…THERE WERE NO FAILURES HERE, but if you scored less than 60 points in any category then that is a failing test per army requirements.

For most of us this is a baseline.  A place to start.   Something we can improve upon.  This is you vs you.

We started with COP.  Stretching.  Proper sit-up and push-up technique was demonstrated.

We partnered up and performed push-ups first followed by sit-ups.  We recorded the number of push-ups performed in 2 minutes and number of sit-ups performed in 2 minutes.

We next divided into two groups to do the 2-mile run.  The first heat was the faster runners.  The second heat were the slower runners (me included).  We ran 2 and 6/7 laps around the egg lawn which equaled 2 miles.  An official time was kept.

Without further ado here are the results.

F3Name – Push-ups(Score our of 100), Sit-ups(Score our of 100), Run(Score our of 100) – total score out of 300.

Abacus – 72 (99), 52(75), 13:07 (100) -274

Aerobie(R) – 60(100),34(66),22:05(42) -208

Airplane -38(64), 50(73), 19:21(51) -188

Backdraft -44(76), 55(83), 15:30 (88) – 247

Bob Ross – 51 (77), 46 (68), 13:56 (97) – 242

Crab Legs – 39(65), 13(0), 27:00(0) – 65

Double Down(R) – 78(100), 47(80), 17:03(81) – 261

Duck – 55(82), 51(74), 15:32 (83) – 239

Dynomite – 53(77), 45(64), 14:46(86) – 227

Endo – 76(100), 53(76), 16:49(72) – 248

Forced Closed(R) – 76 (100), 52 (84), 15:50 (88) – 272

Geppetto – 32(62), 48(76), 17:52 (67) – 205

Fanny Pack(R) – 38 (80), 54 (87), 14:21 (100) – 267

Gypsy – 79(100), 40(62), 15:31(83) – 245

Huggies – 47(73), 46(68), 16:51(72) – 213

Jitterbug(R) – 46(89), 47(80), 17:15(80) – 249

Launch Pad(R) – 61(100), 43(74), 17:41(74) – 248

Little Jerry(R) – 93(100), 70(100), 13:02(100) – 300  PERFECT SCORE!!!

Maxi – 20(44), 9(0), 17:22(63) – 107

McAfee – 92 (100), 70 (87), 13:22 (99) – 286

Meter Maid – 37(63), 37(59), 16:53(72) – 194

Mr. Hat – 69(94), 67(89), 16:47 (68) – 251

Nino – 56(81), 48(67), 14:12(92) – 240

Piggy – 71(96), 46(65), 13:33(97) – 258

Pork chop – 52(78), 38(60), 15:10(86) – 224

Presto (7 years old)  – 25 (37), 35 (31), 16:00 (59) – 127

Retainer – 37(63), 38(60), 17:17(69) – 192

Skid – 66(93), 66(89), 14:06 (96) – 278

Wapner – 31(55), 35(52), 18:00(57) – 164

Watt – 37(61), 29(45), 21:37(24) – 130

 

COT

Good work everybody!

Huggies

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s