Thanks to everyone who made it out. It was my first Q at Norton Commons. Thanks also to Steerage who provided the 10 coupons. We had a perfect number of 10 PAX for the coupons.
PAX: Crab Legs, Flood Plain, Mud Bug, Uncle Rico, Barney Fife (FNG), Bean Counter, Bulletin (Respect), Tin Cup, Grinder and Meter Maid (Q).
Started off with the disclaimer and moseyed to the Amphitheater.
COP
Kendric Newman – forward and backward, little and big circles
Grass Grabbers 20 IC
Down Dog
Left Hamstring Stretch
Right Hamstring Stretch
Plank – 60 seconds
Merkins – 10 sets of 3 OYO
Thang 1:
Two lines of 5 – Scout Run (Old Bay used it in the County and I liked it.)
Thang 2 Tabata Training (all 4 minutes with 20 seconds on, 10 seconds off)
Song 1: Merkins with coupons
Mosey around Norton Commons
Song 2: Squats with coupons
Mosey around Norton Commons
Song 3: Burbees with coupons
We concluded with some Mary where the pax called their exercise.
COT
We had announcements and concluded with prayer.
While we didn’t save Ferris, we did run over 2 miles and got better through Tabata training.
Meter Maid
F3 Louisville 