ToG Pre-blast – 8.16.18

Although I would love to bring the IronPAX challenge to every AO in Louisville, it’s just not feasible. However, I will be there to proxy the challenge for anyone who would like to participate tomorrow morning.

For tomorrow morning, we will take advantage of a new workout that I saw from a fellow region. Plan for some running and plenty of merkin work!

SYITG… the Temple of Gloom

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