BackBlast – 1/24/19 #theAgony @theCounty Abacus Q

Earlier in the month YHC agreed to Q on the 24th. I expected by 1/24 work would be back to a normal pace…it has been busy and this slipped my mind. Luckily, I saw Big Bird recruiting PAX to skip the Abacus snotwoggler and meet him in a nest at the poshy confines of #theMutt.

For those 13 PAX who braved the Abacus Q they were rewarded with a super easy workout. Well…super easy to Q and remember, but challenging in You v You style.

THANG:

Count off 1 / 2. 1’s line up and 2’s line up in their line. Native American run around the campus 2 laps = 1 mile. If the PAX separates 15 burpees for all PAX.

Circled up for 100 burpees, 200 merkins, 300 LBC’s

Run 2 more laps.

YHC was out of energy for the real murph so these had to suffice for the day.

PAX:

Bulltin (R)

Wildflower

Jerry McGurie (RR)

Kilo

Worm

PK

Huggies

Cochran

Fungi

Viking

Ashley

Hotwheels

Abacus – Q

Gave thanks to the Sky Q for helping us get better! UNT!

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