2/6 BB – County Heavy with Alexa

Better late than never I guess…

Alexa: what did you do that morning?

lateHere’s what happened:

Pax: Bulletin (R), Big Bird, Alexa (QIC)

Weather: Cold and Wet…but not raining…somehow…

COP: SSH, Grass Grabber, Kendra Newman, Leg/Calf Stretch

The Thang: Work ‘til Failure

The idea is simple: we’ll spend 4 minutes per station doing 2 exercises to failure, take a minute break and move to the next station.

Station 1: Shoulder Press & Upright Row

Station 2: 3 in 1 Merkins (Wide/Reg/Narrow) with 30lb Ruck then without Ruck

Station 3: Standing Rows/Curls

Station 4: Reverse Fly/Tri Extension

Station 5: Shrugs/Reverse Curls

Station 6: Halos/KB Swings

Station 7: Lateral Raise/Forearm Curl

No Mary. Circle Up. Announcements. Get Closer. Intentions and Thanks. Pack Up. Go Home.

Alexa: STOP!

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