With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started.
Q- Uncle Rico
Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow
Disclaimer
20 – SSH
20 – Imperial Walkers
20 – Grassgrabbers
10 – Merkins
5- Burpees
Mosey around the campus to show all its glory.
The Thang – 4 Quarters around the Campus Loop (Under .5 Mile and it is Flat I Promise)
1st Quarter – 30 Merkins – Bernie Sanders to 2nd Quarter
2nd Quarter – Lunge 30 Yards and Mario Back followed by 30 Bobby Hurleys – Run to 3rd Quarter
3rd Quarter- 30 Carolina Drydocks – Mosey to 4th Quarter
4th Quarter – Bolt 45’s – Mosey Back to Start
RINSE AND REPEAT
Collected the 6 and OVERTIME BABY
Ladder (5,10,15,20,25 and back down). Lunges,Merkins, PicklePounders, American Hammers, Bobby Hurleys, Carolina Drydocks, and some more fun exercises were done.
Circled up, Intentions were made, and said an Our Father.
Uncle Rico OUT
F3 Louisville 