BlackOps BackBlast – 4/25 @ St Pats

With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started.

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Q- Uncle Rico

Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow

Disclaimer

20 – SSH

20 – Imperial Walkers

20 – Grassgrabbers

10 – Merkins

5- Burpees

Mosey around the campus to show all its glory.

The Thang – 4 Quarters around the Campus Loop (Under .5 Mile and it is Flat I Promise)

1st Quarter – 30 Merkins – Bernie Sanders to 2nd Quarter

2nd Quarter – Lunge 30 Yards and Mario Back followed by 30 Bobby Hurleys – Run to 3rd Quarter

3rd Quarter- 30 Carolina Drydocks – Mosey to 4th Quarter

4th Quarter – Bolt 45’s – Mosey Back to Start

RINSE AND REPEAT

Collected the 6 and OVERTIME BABY

Ladder (5,10,15,20,25 and back down).  Lunges,Merkins, PicklePounders, American Hammers, Bobby Hurleys, Carolina Drydocks, and some more fun exercises were done.

Circled up, Intentions were made, and said an Our Father.

Uncle Rico OUT

 

 

 

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