What a great morning to push yourself and get better. Yours truly brought the full body beat down to 14 PAX at The Garden. Challenge all PAX to get out to the Garden. Terrain is amazing.
14 Pax – Uncle Rico (Q), Mr. Hat, Lady Bird (R), Fructuse, Harbaugh, Latex, Domino, Huggies, Catfish, Nice N Slow, Airball, Husky, Meatball, and Milton
Disclaimer and Warm Up
Quick Mosey around the Campus Circle Up 15 SSH 15 Grass Grabbers 15 Imperial Walkers Plank with R over L and L over R Kendra Newman's Mosey Back to Coupons and GAME ON Four Stations - Two Rounds Round 1 Station 1 - 25 Big Boy Sit Ups and 25 Overhead Presses w/ Coupon Extra Credit was given for 10 Manmakers Mario to Station 2 up the Hill (Said Hill not Mountain) Station 2 - 25 Mickey Mouse Merkins and 25 American Hammers Extra Credit was given for 10 Calf Raises Run to Station 3 Station 3 - 25 Dips and Bavarian Ball Busters Extra Credit was given for 10 Pull Ups Run to Station 4 Station 4 - 25 Curls and Kettle Bell Swings Extra Credit was given for 10 Chest Press Round 2 Rinse and Repeat except 50 Each and Extra Credit was still available. Needless to say there was some modification done but again that is the one of the strengths of F3; Push yourself to your limit but know when to modify. Intentions were made special prayer for Nice N Slow and his family and ended with an Our Father.
Thanks again for the invite and to all the PAX who came out. Until next time
UNCLE RICO OUT.
F3 Louisville 