1.23.21 PB for The Fog @ The Posh BigBird Q

It’s been well over a year since I’ve had the Q at The Parklands. It was where it all started for me as that’s the first place I had ever led a workout, almost three years ago. So much has changed but some has remained the same. One thing’s for certain: I’ve always loved having the opportunity to lead group of men willing to endure a beat down at Zero dark thirty in the morning.

We’ll be taking a trip down memory lane. We’ll get in a full body workout, incorporating all muscle groups. There’ll probably be some Tabata, a modest amount of running and a lot of hard work. No coupons needed.

SYITG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: