Author Archives: airplanef3

The great Dr. Tom Zehnder, PhD always says there are three types of lies. Lies, damn lies, and statistics. More on this later. Airplane Q PAX: Flo Jo, Captain Insane O, Face, Chestnut, Sweatshop, Grinder. Conditions: swampy. After gassing up the Yoda, I made the journey over to the zoo parking lot to set upContinueContinue reading “Carp Back Blast 8/28”

I am one of the millions of people suffering from Alopecia. I had pretty much come to terms with it until the I saw an ad from the Carp’s sensational salesman Captain Insane-O! His personal guarantee of hair restoration only requires 45 minutes of sweat equity and some questionable leadership. Check and Check. What’s more?!ContinueContinue reading “Pre-blast the Carp 8/28: Airplane gets his hair back”

This video (see link below) was on reddit the other day. I thought to myself “man that looks fun!” But where would I find a group of guys to do it with???? Enter fun and games black ops at the county. PAX: Airplane Q, MeterMaid, Abacus, Nunchuck (FNG), Jolly Rancher, Fun Dip (FNG) Gilligan, BigContinueContinue reading “Fun and Games Back Blast 8/25 the County Black Ops”

It’s all fun and games until…no seriously, it will be fun and we will play games. Bring a red shirt and a blue/gray shirt. 2.0 are welcome too. SYITG

For over twenty years YHC and PorkChop have had a rival relationship. He would run cross country, I would ride a bike. He would wrestle, I would smoke cigs and hang out. He would go to UK, while I went to UofL. Tomorrow we will settle things once in for all, and we need yourContinueContinue reading “Pre-Blast the Chopper”

Thanks for Chedda from Lexington, SC for leading us. COP MOSEY around school and CIRCLE UP in front of school for COP. SSH X 15 IC LBAC (front & back) X 10 IC TTT X 15 IC MOSEY to side parking lot and CIRCLE UP MERKINS X 10 OYO SQUATS X 15 IC MOSEY toContinueContinue reading “Chedda Guest Q #theHURT”

With guest Q Chedda from Lexington, SC it’s anyone’s guess what’s gonna go down. So get up, and come get better SC style. SYITG

For the past several years, and prior to F3, Fergie and I would split a personal trainer once a week. Our trainer would often talk about a class he leads on Fridays around 1pm. While we never attended this class, it was something that I always wanted to try. Welcome Kenny Roger to the #theagony.ContinueContinue reading “6/7/18 Back Blast #theagony”

“You’ve got to know when to fold ’em. Know when to hold ’em. Know when to walk away, know when to run…” Have you ever wondered how Kenny Rogers has influenced F3? Or why St. Al’s first week as an AO has poker theme? Join us tomorrow ITG for 104+ answers to these questions. #SYITG

Join Valdez at 05:30 tomorrow at St. Al’s for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG

The nice part about being the Q is you get to do what you want to do. I am not a runner. In fact, if you see me running, you best follow because I’m running for a reason.  That said, I am also tired of being the 6 every time we run. Only one wayContinueContinue reading “5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima”

On a random Tuesday, in the middle of the afternoon, I ran into Zartan at Mellow Mushroom. Being the HIM that he is, he began asking me questions about how I was liking F3. I told him how much I am enjoying it, how I can’t wait to post everyday, but I wish I hadContinueContinue reading “5/15 St. Aloysius Black-Ops FREE TO LEAD”

PAX: Little Jerry (respect), Abacus, Meter Maid, Battier, Boozer, Valdez FNG, Airplane Q. Conditions: cloudy, a bit foggy and 60 degrees. For a minute, I was sure it was going to be Airplane, party of one, and my HL this am. Just a few minutes before post Lil Jerry and the others rolled in. DisclaimerContinueContinue reading “Crestwood Black-Ops Post Derby Beat Down Backblast”

Recovery Sunday? What better way to cure your derby hangover than sweating out bourbon in the clean Oldham County air? Join us Sunday 07:00-07:45 and see what the site has to offer. Stairs, picnic tables, tennis courts, and maybe coupons too! #SYITG

May 6th 07:00-07:45 Crestwood Elementary 6500 KY-146 crestwood, KY 40014

Surely you can’t be serious.  I am serious and don’t call me Shirley. At my second post, @kyfaceman introduced me to 1040s with lunges and merkins.  This guy next me was just killing the lunges and I though to myself “I want to lunge like that guy!” As we all know there is only one way to do moreContinueContinue reading “4/18 Blender Pre-Blast Airplane Test Flight”