Author Archives: benkiloclark

1/7/2024 yhc tore the ole ACL for a 2nd time. One month later on 2/8/2024 I had ACL reconstruction surgery. My first PT session with my man Upchuck at ProRehab Jtown was on 2/11/2024. It’s been a long, humbling, and at times painful road to get back to the gloom. I’ve Qd up a coupleContinueContinue reading “10/17 chopper preblast #KiloReturns”

The Mission Conquer the status quo, by achieving advantage over the typical stagnant adult male lifestyle. The Why The typical adult male leads a lifestyle of poor physical health. A lifestyle void of meaningful, intentional, horizontal relationships with other men. A lifestyle that lacks purpose, with little to no involvement in the community. Why doContinueContinue reading “Chaos and Order a Bulletproof Ruck Event”

Capture the Flag Ruck Draft In order to make this fair and keep Jewel from cheating and stacking a team we will be doing a team draft.  Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total.  Each teamContinueContinue reading “2022 Capture the Flag Ruck and TKO Parkinson’s”

***Update 01/02/2022 @ 2:59 PM Incredible support for this raffle! We have now raised over $12,000 and are excited about how this money will be used to help the families in Western KY. A quick update on how the raffle will work…as previously noted, the PayPal pool formally will close on January 10th. After that,ContinueContinue reading “Western KY Tornado Relief Raffle”

Come on out, bring your milkshake and a clown car. No coupons or notecards are necessary at this school. Just set your alarm and get out of bed. YHC will take care of you.

Capture the Flag Ruck Draft In order to make this fair, and prevent studs from stacking a team YHC will be assigning teams via a draft.  Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total.  Each team willContinueContinue reading “2024 Capture the Flag Ruck PreBlast 8/24/24 TKO Parkinson’s”

Thank you RedRoof 4 years ago to the day F3Louisville was born on a soggy wet morning at Seneca Park (TheO). The Backblast depicts much of what we see at an F3 workout today. COP, with some SSH and Imperial walkers, along with a few merkins and LBC’s. Followed by a “THANG” including burpees sprintsContinueContinue reading “4 years and a starfish announcing new leadership”

We are soon ready for sunshine and feet in the sand. Memories captured by photos of shorties and good times. As you go through this next week, at work, at home, or on vacation. Live in the moment, the right now, be present and attentive to the needs of others around you. Safe travels toContinueContinue reading “Back blast 3/26 the Baptizer with Kilo”

We’re taking it back to the old school at vets tomorrow. Bringing out all the toys for a Heavy good time. Start your week off with a lil pump courtesy of Kilo! No need to bring a coupon, we’ve got you covered. Just bring your protein!

Free French Hens tomorrow at the Incubator. Come check out the lights and the action. Bring a coupon please! Syitg

Shut up Malito A few weeks back my man Digorno pinged me about taking a Q at LeMutt to throw out some hard work. Why? Fair or not, The Mutt has a rep for mumbling through workouts and enjoying the 2rdF a little more than the 1ndF. The boys like each other, they enjoy theContinueContinue reading “12/15 shut the mutt up Bb with kilo”

It’ll be a mutty mumblin festival at whatever the mutts call their Tuesday workout. Bring your heart rate monitor, we’re gonna test that baby out. Rise and shine and STMU Bonus points for neon as always -Kilo

It’s getting cold outside and it looks a lot like Christmas at Vets right now. All the more reason why YHC will get your heart up and running for 45 minutes at the tank tomorrow. NO COUPONS.

Making my first trip out to Pleasantville in a while. Super stoked to get together with them county boys! I’ve got a really fun workout planned and a couple announcements to share with you. Come on out and bring a friend. Dress appropriately, NO COUPONS NEEDED!

Excited to announce the first ever F3Louisville blood drive! We have partnered with the Red Cross, to help deliver blood components to our cities much depleted blood reserves. As of today, our region has seen 1020 blood drive cancellations due to COVID-19. Nearly 90,150 fewer blood components will be available to hospitals as a resultContinueContinue reading “F3 blood drive -Freed to Bleed-“

Get out to the posh tomorrow for a great start to Thanksgiving week. Bring a friend. Bring a coupon. SYITG

Set your alarm, lay out your clothes, put feet on the ground, bring some energy and a little mumble chatter. The Chopper will be in good hands tomorrow! You will need gloves but no need for coupons. SYITG

Looking for a workout that would honor a hero and stumbled upon the Zachary Tellier WOD. Sgt. Tellier’s story is one of bravery, heroism, and love. Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg.ContinueContinue reading “11/11 Backblast The Bridge Veterans Day”

This guy is a Hero, learn more about him at the Bridge tomorrow. We will honor our veterans! Aye!! Kilo

YHC rolled up to theO and immediately noticed a packed parking lot. Either the crossfit team decided to get out of bed on time or YHC has a strong to quite strong milkshake. Turns out milkshakes were in order for 23 studs on a perfect 60* BoW Tuesday in November. Once we determined that weContinueContinue reading “11/10 BoW backblast KiloQ”

If you come to TheO tomorrow, your workout won’t be quite as beautiful as this picture. But it’ll be close. Bring your coupons. Whatever they may be. Can’t wait to see all you fools!

Now that I’ve got your attention…BigMO was live today. Only the guy pictured above stayed in the fartsack. That’s ok though, 10 studs absolutely got after it from 0530-0615. 2 FNGs made it out, not sure if they’ll come back after the discussion of what HotWheels puts in his hair to keep it so “slick”.ContinueContinue reading “11/9 BigMO backblast Kilo returns to vets”

He’s back That’s right. Back from the Vid and rested up. Ready to get heavy at BigMo. Tabata style. BRING A RUCK SYITG

GR21—Blue Platoon AAR “The best damn squadron I’ve seen.” – Gen. George Smith Patton, Jr. October 10, 2020, to October 11, 2020. Q: Cadre Shredder, Cadre Dredd, Cadre SeaBass QIT: Cadre Bloodhound, Cadre Major Payne PAX: Armstrong, Bartman, Beauty, Bono, Candy Cane, Captain Insane-o, Carlton, Catfish, Cornwallis, Dark Helmet, Dauber, DeVitto, Diablo, Duckling, Gemini, Grisham,ContinueContinue reading “GROWRUCK 21 Blue Platoon AAR Lansbury”

Four of us hit the road out of Memphis on Friday morning in a Jeep Grand Cherokee that smelled like body odor and chert. We arrived at the hotel without incident, full of enthusiasm and confidence for GrowRuck Training Exercise (GTE) 21. We went the absolute wrong way for Friday night’s Rally but arrived beforeContinueContinue reading “GROWRUCK 21 Red Platoon AAR Gus”

Pax Meatloaf, Bartles and Jaymes, Roller Skates, Brain, Handbook, Bedpan, Shady, Vanilla Ice, Crop Circle, Dawson, Dilly Dilly, Sugar Ray, Italian Job, Fargo, Flight Nurse, Flip Phone, Flush, Olaf, GMO, Repeato, FIAB, Jalopy, No Nuts, Lancelot, Kramer, Maximus, Merengue, Beans, Parks and Rec, Ronda, Peter Parker, Geppetto, Tomb Raider As my muscles begin to recoverContinueContinue reading “GROWRUCK 21 White Platoon AAR Italian Job”

Who: EVERYONE Where: TheO basketball courts When: 0700-0800 10/10 Q’s: F3nation president, Dark HelmetF3nation COO, SlaughterF3nation Q of GrowRuck, Bono Why: To show off F3louisville and the HIM that make up the best region in F3nation. We will be welcoming over 60 pax, traveling to Louisville from all over the nation. These HIM are pumpedContinueContinue reading “10/10 F3nation convergence”

Fortitude by Dan Crenshaw Lots of gains and minimal running. Not a normal north posh workout. Which is why you should come. Bring your coupon.

Friday October 9th 15:00 – 19:00 Check-in hotelBook Hotel here Homewood Suites9401 Hurstbourne TraceLouisville, KY 40222 19:00 – 22:00 2ndF RallyDinner includedSpaghetti and saladBYOB (Gatorade and water provided) PWC Pavilion1421 Beckley Creek PkwyLouisville, KY 40245 Saturday October 10th 07:00 – 08:00Convergence workout at TheO Seneca Park Basketball courts3101 Rock Creek Dr.Louisville, KY 40207 08:15 -ContinueContinue reading “GTE 21 timeline of events”

YHC pulled into the vets parking lot at 0510. For those of you who have been to my Qs lately, this is not normal. I noticed Diablo was in his diablo wagon meditating to death metal music. Mysterious drone man, he was there too. We may or may not have some random BigMo drone footageContinueContinue reading “8/31 BigMO at vets backblast”