Author Archives: danbreuyahoocom

Unleash Your Inner Warrior: Tomorrow’s Epic Workout Prepare to channel your inner Viking and conquer every challenge! This workout is designed to test your strength, endurance, and determination. Here’s what lies ahead: Viking Drills: Embrace your warrior spirit with explosive strength exercises. Those that mimic the power and grit of the legendary Norse raiders. TheseContinueContinue reading “Viking Q – Beast Mode – @ North Posh”

How many times can the princess be captured you may ask? The answer is 22. 22 times in the Mario franchise the princess was captured. So while this may sound familiar, and it will have some familiar aspects to it, this version will bring some new twists and surprises to the well loved scenario! ThisContinueContinue reading “PB – Viking Q @ Hawks Nest – Mario Bricktacular!”

It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: Mix of whole body, some travel mixed in as we go throughContinueContinue reading “PB – Viking Q at the Mutt 3-12”

Did you know there are 4 churches within a close vicinity to downtown PeWee Valley? Tomorrow will be a “Holy running” day. Nothing too crazy, no Viking balls, no coupons, but we will run to tour each of the 4 churches and pay homage with “cross merkins” (i.e. T merkins) in addition to other tributes.ContinueContinue reading “PB – Viking at the County 3-6-25 = “Holy Running””

The challenges were set, the rain had past, and Jock Jams was playing when we kicked off the first ever “Vikings Summer Olympics, Partner Competition”, or VSOPC for short. Depends did his best to hype it all, highlighted by some true to life images. It was warm enough even Bunsen made an appearance (didn’t seeContinueContinue reading “BB – Viking’s Olympic Results”

It’s time for the first ever “Vikings Summer Olympics, Partner Competition”, or VSOPC for short! Like the actual summer Olympics there will be various challenges covering different disciplines like sporting, endurance, and weight challenges. These challenges will all be partner based challenges, so teamwork will matter. There will be footballs, soccer balls, wiffle balls, andContinueContinue reading “PB – Stable 2/27 – Summer Olympics (F3 partner style)”

Wednesday I’ve (Viking) got the Q at the Mutt. With the forecast, I figured we would do something a little different. So don’t bring a coupon, but do bring a snow shovel. Any type of snow shovel. I’ll bring a couple extra as well. Plan: Warm up, hit some driveways, mix in some other exercises.ContinueContinue reading “PB – Mutt 2/19/25 – Bring a Shovel”

Theme: Working the corners Nothing crazy, no balls, just good old fashion reps and miles. We will meet up and each HIM will say either left, right, straight. We will then see where it takes us, following the all the hims directions deep into Norton Commons. We will stop to work each corner with variousContinueContinue reading “Viking Q @ Pleasantville 2/3/25”

What?!?! Dang princess has gone and got herself kidnapped again! This is the latest iteration in the “Save the Princess” series, new location and new levels guaranteed to keep the diehard fans intrigued and entertained! I promise you this will be the best version yet! Like most games, there will be a fair amount ofContinueContinue reading “Viking Q @Stable 1/28/25 – Save the Princess”

The Q is open at Pleasantville for Monday 1/27/25. There are some Stable HIMS that want to travel, but who will Q???? Well come and enjoy a Stable Q! What does that mean? The Q will be split up between Stable HIMS that show up. So if we have 4 Stable folks, each will doContinueContinue reading “Stable Q at Pleasantville 1/27/25”

It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: No coupons needed. Will keep moving to stay warm. Mix of wholeContinueContinue reading “PreBlast – Q at County 1/21/25”

Pick your mode of transportation: Bike, Ruck, Run! All 3 starting at 5:30 at the Stable. We will head into hillcrest to get as many miles as we can with all bikers, runners, and ruckers coming back to COT by 6:15am. On slack please use either the Bike, Ruck it, or Run emoji to indicateContinueContinue reading “Bike, Ruck, Run – Get your Miles in @Stable – Wed 10/9”

Tomorrow/Thursday morning I’ve got the Q at the O. We are going to shake things up a little and come and expect a Mario and Yoshi themed work out! Who will we have to save (hint the princess of course)? What levels will we get to? Will there be a repetitive sound track?? All thisContinueContinue reading “Pre-blast 10/3 The O – Viking Q”

It’s all about the kids! Bring your 2.0’s (Boys and Girls welcome) for a kids friendly workout that promises to bring a fun and a workout into the mix! We will have some sport themed challenges and other team challenges. We will end with popsicles! It’s a Viking Q, so there will be some creativityContinueContinue reading “PB Night Rangers @ the Stable 6/11/24 6:30pm”

I have 2 different plans… depends on rain or not… if rain we will seek cover and tabata, if no rain we will see visit the rarely visited neighborhood for some dora fun around the pond. no coupons gloves optional might see the viking toss return…

I have options for rain or shine. No coupons needed either way, come and get better. Viking

Thinking about Monday’s workout, I realized that this will likely be a short workout week for many, including myself, due to the holidays. I was also ready to bring back a “beast mode” WO to North Posh. I’m happy that I had 6 other beasts show up to endure the pain. After a circle ofContinueContinue reading “BackBlast – “beast mode” @North Posh 11/23/2020″

There will be bear crawls, burpees, running, hills, and more. This will be a tough WO! Why you should be there?1) We don’t get up for easy2) It’s probably been a long time since you’ve been to North Posh3) Because most likely you are going to miss Thursday & Friday due to holidays, so startContinueContinue reading “Pre-Blast: “Beast Mode” @ North Posh”

Bring your running shoes, all speeds welcome, and for “rest” in between the runs we will do some total body blast.

Roses are red,Violets are blue.Come and join me at North Post,For my festive Ghost Q. North Post is famous,Primarily for its hills.But you shouldn’t worry,Because HIMs like us take the red pills. The weather looks great,Not too hot and not too cold.Then workout is planned,For the young and the old. So, grab your coupon andContinueContinue reading “Ghost Q – 10/26 Preblast – North Posh”

This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we stayed in suburbia instead! (see route picture below) Most of us started with aContinueContinue reading “Ruck Back Blast – 9/26 – “lets not ruck to Indiana””

**Tomorrows / Saturday Morning Ruck is still on!!** This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we are going to not walk towardsContinueContinue reading “Pre-Blast – Ruck 9/26 – “Lets not Ruck to Indiana””

We will be doing the “Lake of Fire!”. This time it will be on a new lake, with a paved, lit path (both are new to North Posh) No coupons Gloves optional

It was a great morning to get out, perfect weather. The group was disappointed that they couldn’t get to play with my balls, or steer my ship, but they found out that Viking can still deliver the goods without the gimmicks/toys. We ended up traveling around to different sites of the county, each with thisContinueContinue reading “Post Blast – Viking @ the county 9/17”

So you won’t get to play with my balls, or steer my ship, but we will venture out and around. No coupons will be needed, but there will be individual team work. Don’t know what I mean by individual team work, well then come find out and enjoy the total body blast! Viking

They Came!  They Saw!  They Conquered!!! In this case “they” was Eto.  Having small crew didn’t distract.  After a small warm up, we took a mosey down to the portico for protection from any rain and started a routine alternating from lower body, core, upper body. With about 15 minutes remaining and no rain, weContinueContinue reading “Back Blast – The Silo @North Posh”

Have a total body WO planned.  Not as much running… I have alternate planned incase of rain to hold in portico to keep us somewhat dry. No coupons needed

Hills, hills, and more hills! My watch says 3 miles covered, most went even further.  This morning gave new meaning to the saying “up hills both ways”.  In between hills we focused on doing work , including the normal, static, and explosive versions of merkins, squats, core. Nino, Huggies, Backflop, Sweet tart, Viking

This picture pretty much sums it up.  No coupons needed. No gimmicks, balls, ships, etc, just hills and more hills. We don’t get up for easy.