Author Archives: dannywormknapp

Thursday was my first Q at Bayside and it was a long time coming. I’ve posted there 8 or 9 times and I’m always impressed with how tight the PAX is with one another. They take a lot of pride in their AO. I’d highly recommend all members of F3 Louisville to Hit Bayside inContinueContinue reading “BB – Worm Q Bayside 2-28”

We’re going to end February Worm-Style, at Bayside. It’s going to have a Heavy / Cardio blend of unmatched proportions. Bring Gloves and a Buddy. It will be the highlight of your Thursday, maybe of your month. SYITG Early Birds Get- WORM

I get half chubbed when I think about Q’n for Big Mo. I don’t sleep. I stare into the ceiling with visions of Hot Wheels watching his motionless weight on the ground, arms limp, and shaking his head in pain. And WeedWacker taking personal 80 count to regain the grip strength to do a hisContinueContinue reading “BB – Big Mo HEAVY – Worm Q 2/4”

If you want to be skinny, go to PK’s RunMode. If you want to scare away potential intruders with the sheer size of your mountainous silhouette come to Vets. Either way, get out of bed and earn your sunrise. Early Birds Get- WORM

I didn’t sleep much last night. My watch said 3 hours, but I had more energy than normal. I was too damn excited for my first Q away from Veterans. And my energy levels continued to grow as I saw car after car roll into the St. Al’s parking lot. The County Freakin’ Bring Its!ContinueContinue reading “BB – Worm Q – The County 1/8 – 7,500 Merkins and Legs too.”

PAX- I’m stepping away from the scenic views of Veterans to deliver my first real Q away from home. I promise you will dislike me at some point during the WO, and maybe a few days afterwards. Weather looks perfect; 56F and windy. Wear Socks, bring Gloves & a Friend- Early Birds Get- WORM

For five weeks we’ve brought some creativity to “Big Mo”. Sledge Hammers, Tractor Tires, Sand Bags, 2×4 Deadlifts, Battle Rope, and Metal 8″ Pipes. It’s truly amazing what our Q’s have prepared. This morning was more basic. An example of HEAVY work with Coupons, Plates, Rucks, and Kettlebells. These exercises can be performed at anyContinueContinue reading “BB – Worm Q – HEAVY @ BIG MO 12/17”

It’s Monday so that means it’s time to move some HEAVY weight. This WO will be challenging and push each member to their limit, I promise. If you haven’t been out to a HEAVY WO, this will a good taste of what we’ve got going on at the BIG MO. Early Birds Get- WORM

10 PAX got absolutely after it this AM! It was the 1st of many HEAVY BO’s at The Tank. We had 25#/30#/35# KettleBells, 35#:45# Olympic Plates, Ruck Plates, Coupons, and a Battle Rope covering 1/8 the parking lot. Pain found each member of the PAX and a humility burrito was served at all. PAX- TonyContinueContinue reading “B.B. – BO HEAVY Worm Q – The Tank 11/12”

Be the Buck the Does want in the Rut. 05:30-6:15 @ The Tank – Veterans It will be hardest. You will get Bester. Chest, Shoulders, & Legs If you have a 35-45# Plate and Kettlebell bring them. If you don’t we will modify w Coupon. Battle Rope is the toy of the day. Bring GlovesContinueContinue reading “BO – HEAVY @ The Tank 11/12 – Worm Q Pre-Blast”

Arrrrggggghhhhhhhhh WHATTTTA RUSHHHH!!!! Hot Wheels and Worm are teaming up for a full body Dueling Q Beatdown at The Tank Wednesday (11/7) morning. 0:530-6:15 Bring Gloves, Socks, Shoes, and Queen Elizabeth! Be there and bring a tag partner!

HEAVY Black Ops tomorrow morning at The Chopper (Vets). Hot Wheels and Sideline are HC. Who else is coming? The time is now to start working on your beach bod. 05:30-06:15 bring 35# or 45# Plate and a Kettlebell. We will get our heart rate up and keep it there. Early Birds Get- WORM

Don’t be like Kilo. Don’t FartSack. Finish the week strong! 5:30a-6:15 Bring gloves and wear socks. Early Birds Get- WORM

The PAX got after it on Wednesday morning at The Tank. It was a challenge for me personally to lead WO with over 50% running, but we will all got better. Hopefully it was a solid warm up for the beat down C-I and Kilo are bringing tomorrow. Also, you will now find 24 freshContinueContinue reading “Back-Blast The Tank 9/5 Worm Q”

Guys- Sideline (Eric McKendrick) and his M (Nicole) were generous enough to donate a Yeti Tundra 45 ($300 value) to raffle off at the scramble on September 22nd. Raffle tickets are $10 each. Im opening the raffle up before the scramble in an effort to raise for awareness. The winner will be drawn during theContinueContinue reading “Yeti Tundra 45 – Raffle Knapp Invitational Golf Scramble for #inVinceable”

If you have noodle arms come to the Tank tomorrow for the remedy. If you don’t, come to the Tank tomorrow to keep it that way. Gloves, Shoes, and Smiles recommended. The Early Birds Get- Worm

PAX on September 22nd, 2018 I will be hosting my 4th Annual 2018 Knapp Invitational Golf Scramble @ Tanglewood Golf Course in Taylorsville, KY. This year’s focus will be offering support to young “Vinceasarurus” Vince Caballero and the Caballero Family as they continue to kick cancer’s ass. Most people in F3 Louisville are aware ofContinueContinue reading “Golf Scramble Benefiting #inVinceable Vinceasaurus Caballero – Sept 22nd – Tanglewood GC”

The Tank was a true gentleman this morning has he gently took my VQ in the Gloom. Thank you to a Pax of 21 Strong with 2 FNG’s. #Sideline (Eric McKendrick) and #Rih-Rih (Chris Brown), WELCOME. KILO, Tony Malito, Peek-A-Boo, Rhythm, Flounder, Abacus, Meatball, Drysdale, SnowDay, Cutlass, Ryobi, PK, EastWood, Piggy, Sadie, Hot Wheels, Vincent,ContinueContinue reading “8/1/2018 – Tank Black-Blast #WormVQ”

Pax- We’re building a house tomorrow at The Tank. Bring your gloves, hard hat, and work boots. My VQ won’t disappoint. Grab a FNG and see you in the Gloom. The Early Bird Gets- WORM