Author Archives: dotttt29

PAX: Tron, Flo Jo, Harry Caray, Sump Pump (R), Spanx (R), Snotz, Gomer, Duff, Flood Plain, Dollywood (FNG), McAfee, YNot, Big Bird, Handbook, Dot (Q) We began with mosey around last quarter of running path and returned to tennis courts for SSH’s, downward dog, mountain climbers, etc. Thang 1 Grounded coupons near one corner ofContinue reading “7/28/22 – BB Temple of Gloom at The O – Dot Q”

Pax: Brown Water, Double Pump, Mule (DR-NC), Meter Maid and YHC. COP: We moseyed around the parking lot and then circled up for SSH, Grass Grabbers, Downward Dog, etc. before grabbing our coupons and heading over to the caboose along the RR tracks for: Thang 1: There, we used the wall to do 3 roundsContinue reading “7/27/22 – BB The Foundry at The County – Dot Q”

Very much looking forward to an appearance at The O outside of a Saturday. Bring those coupons and be ready to get after it. SYITG!

Will be a heavy but we will still be moving around so encourage a ruck, sandbag, etc. if you are more comfortable carrying those than a coupon as we will be keeping them close… like a winning Mega Millions ticket…SYITG

Going to run back a recent workout from Goshen so bring your coupons and grim determination. Super excited to try out my new speaker so we will have tunes. Disclaimer: No bluegrass banjo medleys will be played. SYITG! -Dot

So just after the PAX began to show we had some additional visitors in the form of our local law enforcement who were on the hunt for non-do-gooders and of course, looking at us, we were likely suspects. After selling them we are just a traveling all-male car wash team getting set up for theContinue reading “BB Goshen BO 7/7/22 – Dot Q”

There will be cones but no ice cream. Bring your coupons and be sure to wear white for our man Charlois. Hydrate tonight and bring some water and an FNG with you. SYITG

Pleased to see upon arrival that we had pax piling out of clown car so knew we would have solid numbers: OJ, AllState, Middle Man, Haray Caray, Subprime, Instadoodle, CandyStripes, Hootie, Wet Bandit and yours truly. COP: SSH, Downward Dog, Kendra Newmans, Michael Phelps Thang 1: Indian Run – looped down thru main square andContinue reading “BB – 7/1/22 Pleasantville – Dot Q”

Start the new month and your holiday weekend off right and join us for some lifting (bring those coupons) and running! FNG’s highly encouraged. SYITG

We started on the positive note that we again had an FNG joining us, continuing the awesome recruitment run the O has been seeing of late – thx Duff!. Pax:  Vincent (R), Haray Caray, Duff, Sump Pump (R), Spanx (R), FNG (Richard Gere (full story yet to be uncovered)) Proceeded to mosey and back toContinue reading “BB: THE RUINER @ THE O – 6/11/2022 – DOT Q”

I was out of town this week and the PAX in PA were a no show when I made my attempt to post DR…so will be playing catch up tomorrow. Going to get some running steps in with intermittent stops for exercise. No coupon needed for admission. See you at 0700 – The D-O-single T

Group was set with 5 pax: Shyster, Tron, Russdiculous, Handbook and Dot (Q). Gave the disclaimer and got underway after warm-up and staging coupons at tennis courts. Part I – Took a run around the park on the path and stopped intermittently for merkins of all types, squats and lunges – reps of 15. PartContinue reading “BB – Dot Q – @ The O 4/16/22”

For VQ2, no libations will be served (See: Brew Ruck) but coupons are required. SYITG