Author Archives: f3mrhat

Q school continues tomorrow @ the Abyss. No coupons needed. Gloves recommended. 0530 @ the bball court. We will be doing The Hightower in honor of our fallen F3 Brother in the line of duty. SYITG

Four HIMs stretched it out @ Pewee Valley Station #2: Skirmish (R), Uncle Sam (R), Flip Flop, and Mr. Hat (R). After IPC, The Abyss bros decided Broga was needed. For 45 minutes, we stretched, talked, leaned, reached, and hurt. It felt good, and after pushing our bods during IPC, it was much needed. IfContinueContinue reading “Broga Backblast 9.25.2020”

We will not be @ Long Run Park tomorrow; Pewee Valley Firestation #2 @ 2677 Ash Ave is the AO for tomorrow ITG.All stretching. IPC tore up my bod, so let’s all circle up and stretch it out together. I promise we won’t discuss Disney princesses and our favorite colors, but we will have someContinueContinue reading “Broga Preblast”

Eight HIMs graced the dark grounds of The Abyss: Double Down (R), Huggies, Wildflower, Curious George, F-Stop (FNG), Captain Crunchberry, Whiskers, & Mr. Hat. We did the IPC Week 2 Madness, and in the darkness of The Abyss and the haziness of recovering from manmakers, I couldn’t tell who finished first, but I’m certain CatfishContinueContinue reading “IPC Week 2 @ The Abyss Backblast”

Four HIMs graced the newly lit, one working lightpole AO that is Long Run Park. The PAX: Uncle Sam (R), Flip Flop (HBD), Squid (welcome back), & Mr. Hat (Q). I love BOYOs at the beginning of a WO to get the heart rate up. I’m also lazy when it comes to deciding how manyContinueContinue reading “Escalator 9.9.2020 Backblast”

Tomorrow is 9/9/2020. So we will be doing nine ____________, nine ____________, 20 _____________, and 20 ______________. And maybe some other stuff. Long Run Park. Bball court. 0530. SYITG. Hat out.

Six HIMs graced the grounds of The Abyss on a misty Friday morning: Jitterbug (R), Flip Flop, Uncle Sam (R), Harbaugh, Squid, & Mr. Hat (Q). Not included: one raccoon who bailed before the WO began. Disclaimer, mosey, & COP. With the Iron PAX coming up, we did an older WO from that bank ofContinueContinue reading “Gladiator Backblast 8.14.2020”

Tomorrow @ The Abyss will be my rescheduled Postversary Q. Come on out to Long Run Park @ 0530. Park by the bball court. We will do a previous Iron Pax WO. SYITG. Hat out.

Three HIMs stretched it out @ The Abyss. PAX: Uncle Sam (R), Flip Flop, & Mr. Hat (Q). We did some downward dogs, cobras, and attempted a crow or four. We saw a deer right in front of us by the boat dock and watched the beautiful sunrise over the lake. If you’ve never beenContinueContinue reading “Gladiator Backblast 7.17.2020”

Convergence is Sat, so tomorrow at The Abyss we will do some yoga. This won’t be just sitting with your legs criss cross applesauce the whole time. It will hurt some, but it will do your body good. We will start a little later to give some of you extra time to come all theContinueContinue reading “Gladiator @ The Abyss Preblast”

Someone get me a gold medal, as this is two BBs in a row. The HIMs @ The O this AM: Gru, Tin Cup, and Mr. Hat (Q). Disclaimer. Five BOYOs. Mosey. SSHs, stretches. Thang 1: we split up a 100 burpee set with one HIM running to one lamppost and back. Thang 2: weContinueContinue reading “The O Backblast 6.22.2020”

Eight HIMs ventured out to The Abyss on a perfect Friday morning. The PAX: Skirmish (R), Uncle Sam (R), Ladybird (R), Squid, Shark Bait (FNG), Flip Flop, Harbaugh, & Mr. Hat (Q). Disclaimer, stretching, mosey w/ coupons & jump ropes down to the dock. We did about a 30 min TABABTA. Thirty seconds on, 15ContinueContinue reading “Gladiator Backblast 6.19.2020”

The Gladiator is tomorrow @ The Abyss @ 0530. Park @ the bball court. Bring a coupon. And if you have one, a jump rope. SYITG

Seven HIMs graced the grounds of Long Run Park at the inaugural WO for The Gladiator at The Abyss: Skirmish (R), Uncle Sam (R), Flip Flop, Harbaugh, Backflop, Squid, and Mr. Hat (QIC). YHC is so grateful for these six HIMs, as they all have been such a vital part of turning Long Run ParkContinueContinue reading “The Gladiator Backblast”

It’s happening. Long Run Park Black Ops is now The Abyss. Friday’s WO is our heavy, called The Gladiator. Tomorrow we will do a little of that, and of course a little yoga. Y’all know me. So grateful for this group, you HIMs, and being back out ITG. Come on out tomorrow ITG! We’ve hitContinueContinue reading “The Inaugural WO @ The Abyss – The Gladiator”

In case you’re on the fence, here are some reasons why you should come out to Long Run Park tomorrow @ 0500 and anytime at Polo Fields Clubhouse when you can: You’re already up before 0500 anyway. So why not post 30 minutes earlier? Traffic is non-existent at that time of the gloom. You getContinueContinue reading “Why Should You Post @ 0500?”

Tomorrow is 10.30.19 It’s time for a dirty thirty on 10.30 Haven’t made it out to this new BO AO @ 0500? Make tomorrow your first post out here. Dirty Thirty. Get ready for it. Hat out.

Three HIMs ventured ITG to the one headlight Long Run Park: Skirmish (R), Uncle Sam (R), and Mr. Hat (Q). Mosey. COP: 10 AVs, 15 IWs, 50 SSHs IC, Kendra Newmans. The Thang: we listened to “Baby Shark” 14 times. That’s right. Each time you heard “shark” you had to drop and do a burpee.ContinueContinue reading “Long Run Park Black Ops Backblast 10.25.19”

Baby Shark do do do do do do

We will go hard and do some cardio, burpees, merkins, and more fun activities prior to a 30-or-so-minute yoga session. 0500. Long Run Park. We meet by the basketball court off the Flat Rock Rd. entrance. SYITG

I knew I needed F3 back in my life. I knew I needed to stalk the Slack channels again and read the nonsense you hooligans posted on there. But more than that, I knew I needed to get back out ITG. The Hats moving opened up an opportunity to be closer to Skirmish. We areContinueContinue reading “I Love This Group, Man”

Three HIMs did bear crawls and burpees ITG and rain Monday: Fungi, Skirmish (R), and Mr. Hat (QIC). And we had fun. Mosey around the parking lot to the COP. Kendrick Newmans, 10 GGs, 10 IWs, 50 SSHs, five BOYOs. Thang 1: HIM 1 did bear crawls up the steps and moseyed around the islandContinueContinue reading “Polo Fields Clubhouse 8.26 Backblast”

Come on out to Polo Fields Clubhouse tomorrow @ 0500 to get gooder. Forecast is calling for rain. This is going to be fun. Hat out.

Two HIMs stretched Friday ITG under the entrance to the Polo Fields Clubhouse: Skirmish (R) & Mr. Hat, YHC. This wasn’t your typical yoga, and it hurt. If you haven’t made it out to Polo Fields Clubhouse or Long Run Park, we’d love to see you out there. Have a blessed weekend. Hat out.

Tomorrow’s black ops is now moved to Polo Fields Clubhouse for a power yoga session under the carport. 0500-0530. SYITG

3 PAX awoke in the 4am hour on this glorious Monday to partake in a feast of burpees and other delights: Harbaugh, Skirmish (R), & Mr. Hat (QIC). COP: downward, 10 GGs, 10 AVs, 30 SSHs. Thang at the playground: station work UR. HIM 1 – army crawl under swings, 10 dips, duck walk aroundContinueContinue reading “Polo Fields Backblast 8.19”

Monday @ 0500 at Polo Fields Clubhouse. Is there a better way to start your week? Maybe we’ll wake up the neighbors this time. SYITG. Hat out.

4 PAX braved a potential new AO at 0500 on this glorious Friday: Frosted Tips, Skirmish (R), Harbaugh, and Mr. Hat (Q). Guest appearances were made by a runner who we will HL I’m sure, and a truck driver who walked up to the clubhouse in a neon vest, who we tried to HL butContinueContinue reading “Polo Fields 8.16 BB”

Black Ops. Tomorrow. 0500. Polo Fields Clubhouse parking lot. SYITG.

If you missed Wednesday, come out tomorrow to Long Run Park @ 0515. Meet by the bball court, off the entrance from flat rock road. SYITG.