Author Archives: f3stickup

We poshies don’t do Heavy. Tomorrow we change that. YHC is going to test it out at the county in the morning. No burpees. No bear crawls. Bring a coupon and an FNG. SYITG!!

Weather: 48 degrees, sprinkles of rain on the way in, dry otherwise. Slight breeze just to let everyone know that fall is approaching. Pax: Nice and Slow, Towel Biter, Wide Right, Dirtbag, Jitterbug (R), Subprime, Wet Bandit, Diane Dukes, Husky (R), Wabbits, Jewel, Huggies, Natty Lite Q: Stick Up As everyone circled up and discussedContinueContinue reading “10.26.21 Back Blast – Cliffs at The Garden – Ghost Q Week”

This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG

Digging deep for this one. No coupons needed tomorrow. We shall see how this works out. I can promise it will be slightly, not much, but slightly more organized than The tank with Kilo. Bring a friend. SYITG!!

To conclude this class of Q school, this is the final step one needs to complete to have a successful Q session. The Back Blast. There is no format to follow but some things need to be included. You want to give someone who skipped your workout to be able to get a picture ofContinueContinue reading “8.23.21 Back Blast – Incubator at Posh”

Q School lesson 1. Write a Pre Blast. “A teaser of what is to come in the morning”. Bring a coupon. SYITG!! -Stick Up

Random Q tomorrow. Bring a coupon and some ideas. You got all sorts of available location to prepare an epic beat down!

Weather: 66. Cool, slight humidity, slight breeze out of the west. Nice. PAX: Porkchop, Harry Caray, OJ, Swatch, McAfee, Tron, Handbook, Fergie Q: Stick Up Disclaimer was giver at exactly 0530. Verbal confirmation of understands was granted, we grabbed the coupons and headed to the tennis courts for COP. COP: SSH, Grass Gabbers, Toy Soldiers,ContinueContinue reading “7.20.21 Back Blast – BoW at The O”

Lets see what we can get accomplished in the morning. Bring your favorite coupon. SYITG! -Stick Up

Weather: Upper 60’s, no humidity, cooling breeze, GREAT! PAX: Ruby, Uncle Sam, Baby Camel (FNG), Slugger (2.0), Birdie, Borland, Firing Pin (2.0), Charolais, Slide Rule, Squid, Sadie Q: Stick Up It was finally time to check off Bayside for the Bucket O’ Fun from the AO list. It has finally made the journey and weContinueContinue reading “7.15.21 Back Blast – The Big Kapowski @ Bayside”

No coupons needed. Gloves highly recommended. We going deep into the vault for this one. It will be a first at Bayside. SYITG!

Weather: 70’s, muggy, sticky, air was thick, no breeze. PAX: Kilo, Jewel, Newman, Worm, Bunghole, Vincent (R), Wide Right, PK, Yoshi, Alfalfa, Wet Sack, Diablo, No Nuts Q: Stick Up The morning started off nice. YHC was waiting to see the targeted body parts for Diablo’s EC sandbag stuff to not overload Jewel and Worm.ContinueContinue reading “7.14.21 Back Blast – The Tank @ Vets”

It was pointed out to YHC late last week, a great workout only needs two exercises and the rest is just stupid. With that being said, we will have a standard Wednesday at Vets and get stupid. Coupons. Gloves. Shoes. Pants? SYITG!

Weather: Cool, Crisp, 63 degrees, clear skies. Wonderful. PAX: Charolais (R), Mr. Mom, Mouse Trap (2.0/FNG), Ruby (R), Shuttlecock (R), Slide Rule, Squid Q: Stick Up Per the Pre blast the idea this morning was to AMRAP the AMRAP for Time. As Many Rounds As Possible of As Many Rounds as Possible in 38 minutes.ContinueContinue reading “6.24.21 Back Blast – Big Kapowski at Bayside”

Tomorrow we will AMRAP the AMRAPs for time. Oh yea its a Thursday lets get weird. No coupons. No Bear Crawls! SYITG!!

Weather: 60’s. Clear, slightly humid but not awful. No breeze. PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel Q: Stick Up 0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the backContinueContinue reading “5.25.21 Back Blast – The Cliff @ The Garden”

No coupons tomorrow at the Garden. You vs. You for 45 minutes. Lets see what we can accomplish! SYITG!! -Stick Up

I know we all have plans on Saturday from 10a-12p at Seneca Park. YHC is keeping this in mind while planning tomorrow’s beat down at Posh. This will be perfect for someone who is in a step challenge at work, trying to get that beach bod ready, or is training for some sort of eventContinueContinue reading “5.22.21 Pre Blast – The Fog @ Posh”

We will not be doing any burpees at Vets tomorrow. Bring a coupon and gloves. SYITG!! -Stick Up

Weather: Cool, crisp, 45. Slight dew on the grass, zero wind, overcast. Nice. PAX: Violet, Tron, Russdiculous, McAfee, TV Teddy, Gollum, Jewel, No Nuts, Silver Dollar (FNG), Timberwolf, Harry Caray, Handbook, Tammy Fae Baker Q: Stick Up COP: Mosey: Headed around the west side loop and finished up on the tennis courts to warm up.ContinueContinue reading “05.08.21 Back Blast – The Ruiner @ The O”

Weather: Lower 50’s. Wet but not raining. Cool breeze out of the west. Nice. PAX: Whitney, Russdiculous, Buzzsaw, Flex Seal Q: Stick Up 0530: Disclaimer given, modify if necessary, work hard. COP: Mosey to the school near the playground/soccer fields. SSHx25, Grass Grabbers x 10, Imperial Walkers x 15, downward dog, L/R Calf stretch, L/RContinueContinue reading “5.07.21 Back Blast – Wisteria @ Pleasantville”

No coupons needed in the morning. Gloves recommended. SYITG!! -Stick Up

No coupons. We will covering ground. Gloves recommended. SYITG!

Tomorrow, YHC shall try something a little different. No coupons needed. SYITG!! -Stick Up

Weather: 32 Degrees, snow on the grass, wet on pavement. Slight wind out of the NW. PAX: Flip Flop, F-Stop, Mr. Hat, Uncle Sam (R) Q: Stick Up COP: 33 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, L/R Calves, RightRight, LeftLeft THANG: We counted off inContinueContinue reading “4.21.21 Back Blast – The Escalator @ The Abyss”

As YHC described tomorrow’s WO to a coworker, the sad clown asked the question: “You will still workout even if it snows?” Of course the easy and proper response is “Yea come on out!” But, for some reason I replied with “Of course we will, this ain’t the Garden! Be there at 5am.” No Coupons.ContinueContinue reading “4.21.21 PB – The Escalator @ The Abyss”

Weather: 60’s, wet, slight drizzle pulling up to the AO but never really rained PAX: Motorboat, Jitterbug (R), Handbook, Number 2 (R), Tron, Gringo, Klopek, McAfee, Violet, Cousin Eddie Q: Stick Up COP: Mosey around from the start (keeping the courts to the right) and finished up on the tennis court closest to the flag.ContinueContinue reading “4.08.21 Back Blast – ToG at the O”

This was scheduled about a year ago. Things happened and plans got changed. Tomorrow we bring it back! No coupons. Bring gloves. The O is the next stop! SYITG!! -Stick Up

Location: Crosby Middle School Weather: Upper 40’s, no wind, cloudy. PAX: Fertile Myrtle, Maxi, Buzzsaw, Hot Wheels, Frosty Q: Stick Up Over the last few months, there have been rumblings within the Douglas Hills/Plainview neighborhoods about bringing back the Crosby BO. It came time to take the leap and Hot Wheels reached out to YHCContinueContinue reading “3.23.21 Back Blast – Crosby Middle BO”

Location: The Mutt Weather: Nice, high 30’s. No Wind. Pax: Blueprint, Tureen, Pope, Old Bay, Windshield, Wham, Flair (R), Aerobie (R), Ronnie Beaver, Peeping Tom, Glen Ross, Sump Pump, Fridge, Nan Moore Q: Stick Up The morning started with a nice EC ruck. YHC does not know St. Matthews well and let Frosty/Sump Pump leadContinueContinue reading “Long overdue 3.20.21 Back Blast for the Hurt at The Mutt”