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Backblast BO Big 4 Ruck 6/1/2018

Back-Blast BO Big 4 Ruck Q: Flounder Pax: CI, Face, Star Child, Mad Cow, Meter Maid, Flounder Weather 64 Degrees, stopped raining just at start time AO looks cool with the bridge lit up in the background. HIM excited to hear that we would be doing exercises during the ruck, not really. Oh well getContinueContinue reading “Backblast BO Big 4 Ruck 6/1/2018”

Pre-Blast Black Ops- Big 4 Bridge Ruck, Silver Lot, 1153 River Rd Louisville, KY 40206 United States. Friday June 1st 5:30am

Shhhh! It’s a surprise.

Back-Blast Flounder VQ @ “The Tank” May 30, 2018. 5:30-6:15AM.

VQ: Flounder Pax: 19, Flounder, FNG(Dr. Short Bus), Bob Ross(HL), Starchild, Wham!, Kilo, Rhythm, Vincent(Respect), Aerobie(respect), PK, Peekaboo, Crash, Snow-day, Cutlass, Weedwacker, Piggy, Eastwood, Ratchet, Tony Malito Weather 74 degrees 80% humidity Q Thought being at Veterans Park we should start with some military type workouts. Started with static stretches since we would be jumpingContinueContinue reading “Back-Blast Flounder VQ @ “The Tank” May 30, 2018. 5:30-6:15AM.”

Pre-Blast Flounder VQ @ “The Tank” The Jeffersonian (formerly known as the Jeffersontown Community Center) 10617 Taylorsville Rd, Jeffersontown, KY 40299, USA

Since we will be at Veterans Park I thought everyone might like a little taste of military PT, APFT to be exact. Then some fun teamwork with coupons.

Backblast, “Currahee Ruck” Nolin Black-Ops May 27, 2018.

Backblast, “Currahee Ruck” Nolin Black-Ops May 27, 2018. Weather: Perfect! 81 Degrees, sunny with light cool breeze. QIC: Flounder Pax: Flounder, Gypsy, Pew Pew, Meter Maid. 4 HIMs assembled to tame Currahee, 2 miles up and 2 miles back(+a little extra credit). Hi Ho Silver! Pew Pew unable to ruck due to injury, modified byContinueContinue reading “Backblast, “Currahee Ruck” Nolin Black-Ops May 27, 2018.”