Author Archives: Iceman

The Modified Board Of Pain with a little Ice mixed in. Q – Iceman Pax – Pew Pew, Mr Kotter, Bobross, Jitterbug, Drivethru, Ladybird, Retainer, Iceman, FNG (Mr Belding), FNG (Robinhood 2.0) No man left behind, but leave no man where you found him. Q challenged the Pax to strive to always Get Better. WarmupContinueContinue reading “12/8 Backblast – The Fog, Iceman Q”

Short notice Q for me so I’m going to keep it simple… There will be instructions and you will do them. Coffeeteria to follow. SYITG.

Q – Iceman Pax (13) Maxi, Bobross, Pewpew, Putt Putt, Abacus, Forced close, Jitterbug, Dynomite, Huggies, Mr. Kotter, Ladybird, Deep Dish, Iceman Conditions – 64 and Paining Gear – Calvin Klein jeans, Chippendale Style and a Beach Volleyball No man left behind, but leave no man where you found him. Q challenged the Pax toContinueContinue reading “F3 – 10-31 The Bridge”

It’s Halloween so let’s dress the occasion. Dress up as your F3 name, other or none. The Beach may be closed but you can expect the typical Iceman Beatdown. We will have a hopping good time!!! SYITG

Q – Iceman Pax – 16 Gypsy, Airplane, Peggy, Meter Maid, Matlock, Cochran, Valdez,Yogi, Little Jerry, Porkchop, Mamas Boy, Irse, Big Bird, Jitterbug, Nino, Iceman Warmup – Jog the course – various  Butt kicks, high knees. Etc Turn 1 – The Oval Turn 2 – The Pit Turn 3 – The Crazy 8 Turn 4 – TheContinueContinue reading “Backblast 6/19 Race Day at The County”

Gentlemen and Gentlemen … get ready to Start Your Engines!!! Tuesday is Race Day. Rally racing is not your ordinary drive in the park. Tuesday will not be ordinary either. SYITG

I love to go to the beach. It’s the place I find peace. Today I shared that peace with 8 other HIMs. We got better together. Q – Iceman AO: the Beach Pax: 9 Iceman, Nino, Glauc, Little Jerry, Double Down, Nice and Slow, Duplo, Gravedigger, Gilly Warmup-Kinetic court work: Butt kicks, high knees, knee/quadContinueContinue reading “F3 Backblast 6/1 BlackOps at The Beach”

Don’t be afraid of the sand … Join me and a few HIMs for a little fun in the sand. We will work, we will get better. See you in the sand. Iceman

Q-Iceman Pax-14, Airplane, Big Bird, Little Jerry, Huggies, Fergy, Valdez, Jitterbug, Snow Day, Peekaboo, Nice and Slow, Forced Close, Iceman Kinetic court work: Circuit mosey, Butt kicks, high knees, knee/quad grabs, armcircles, sand grabbers, merkin/sprint progressions 5,4,3,2,1 Thang 1, 4 lines Bounds 2 and 1 foot Bernie back, merkins while you wait 180 turn jumps,ContinueContinue reading “Backblast – Black Ops at The Beach, 5/25”

Q iceman, location king Louie’s, behind the blind squirrel… it’s time to find your nuts! See you in the sand.

Q – IcemanPAX – 14- Iceman, Kilo, SnowDay, Nino, MacAfee, Diablo, Abacus, Stormtrooper, NiceNSlow, Huggies, Dodoododododo, ToolTime, Piggy, DoubledownCOT – dedicated the WO to my Mother-in-law who went to sky Q this morning peacefully as my M and 2.0.(Slider) held her.Music – Top Gun Soundtrack of course!Conditions – SandyWarmup – kinetic style, mosey, butt kicks,ContinueContinue reading “Black Ops – The Beach Backblast, 5/18”

You will get sandy, you will hate me, you will love me! See you in the sand!!! Location: King Louie’s behind the Blind Quirrel.

F3 5-11 BlackOps Q – Iceman AO: the beach Q Iceman Pax: 10 Mcafee, Jitterbug, Nino, Kilo, Nice and Slow, Skid, Swifty,Whiff, Snowman, Iceman Warmup – Kinetic court work: Butt kicks, high knees. Side to side, knee/quad grabs, armcircles, run to net/5 block jumps/bernie sanders back(repeat) Railroad Tracks – plank to low plank, burpee, leap…ContinueContinue reading “Backblast – The Beach”

It’s getting hot. The Iceman is melting. It’s a perfect week to go to the beach. (Bring a towel to brush off the sand and wipe away your tears. WO not recommended for FNGs…) See you in the sand on Friday!!!

AO – Posh, Pax – Iceman, Kilo, Nino, Double Down, FORCED Close, McAfee, Jitterbug, Mr. Hat, Huggies, Rox(FNG) Mosey, butt kicks, high knees, kareoke to parking lot COP- SSHs 51(of course), Grass Grabbers 20, Arm Circles, mountain climbers 20, calf stretches, 20 Merkins Thang 1- 3 groups – 1 jog to dip station, dips AMRAPContinueContinue reading “4.27.18 Iceman Birthday Backblast”

8 HIMs got out of their comfort zone and into the DANGER ZONE with Iceman ITG. Q-Iceman (r) PAX- McAfee, Pew Pew, Huggies, Nino, Jitter Bug(r), Mr. Hat, Flounder Mosey in a circle to parking lot COP- SSHs 20, Grass Grabbers 20, Arm Circles, mountain climbers 20, Abe Bigodas 20 Mosey to hill Thang 1ContinueContinue reading “Black Ops-AO: North Posh-THE WALL”