Author Archives: Deep Dish

Come join some fun in the fog! I’ve been out of the gloom for a bit so I thought there’s no better way to kick off a Saturday than with a Q. We’re going to visit a few of the staples for the posh and there will not be boyo’s…….I’m sick of boyo’s. I hopeContinueContinue reading “Pre-Blast: The Fog (Poshlands) with Deep Dish”

I’ve been missing the gloom and you HIMs! We’re going to have a pretty nice little Wednesday. We’re going to go to the bridge, do some boyos, maybe head over to the fountain. I don’t know, I don’t know if we’ll have enough time.SYITGDeep Dish

Full body workout coming your way if you’re stopping by The Poshlands in the gloom. Calendar showed 7am which would be nice, but we will be up and at ’em at 0530. Get out to get some and get better. We will stick to the guidelines and you will push yourself! SYITGDeep Dish

Let me just say how thankful I am for the group……really thankful. We kicked off our week keeping our distance but getting after it. Let’s get into the details. Mr Kotter, Holy Roller (R), Stick Up, Jitterbug (R), Focker, Deep Dish (QIC) Disclaimer including social distancing. Mosey to parking lot. SSH (20)Grass grabbers (15)Plank (rightContinueContinue reading “Back-blast: 3/23/2020 – The Incubator (Poshlands)”

Looking forward to getting out of the house and into the gloom tomorrow! You will get your social distance space, but if it’s wet, be prepared to get wet. We’re going to build those lungs up a bit and enjoy our time outside! SYITGDeep Dish

The Sky Q provided a glorious morning for my F3 VQ, which, as promised, entailed a tour of South Posh with multiple stops along the way to partake in Thangs. PAX – 11 – SweetTart, Aerobe (R), Skittles, Stick Up, Deep Dish, Tenderfoot, Wapner, Mr. Kotter, Jitterbug (R), Lady Bird (R), Number 2 (R )ContinueContinue reading “Backblast 3/7/2020 – The Fog @ Poshlands”

I have been planning a springtime VQ in my head for a few weeks now, but with some gentle prodding, have accelerated the time line and look forward to leading Saturday @the Fog. In my few months of intro to F3, I have come to appreciate all the various locations of South Posh and youContinueContinue reading “Pre-Blast: 3/7/2020 – The Fog @ Poshlands”

There’s nothing like kicking the week off with your F3 brothers. Are you going to stay in bed, or are you going to get better? We’re hitting a full body workout, so bring gloves and a attitude to get better! UvU SYITG,Deep Dish

Forecast: It doesn’t matter…..get out to one of the five locations.1/15 is a day that I’ve thought about frequently over the last three years. Seems pretty obvious since it’s my 40th birthday, but the real reason is the leader of our family passed away on 1/15/17.Grandpa Cowan was the definition of a leader in hisContinueContinue reading “Pre-Blast 1/15/20: Deep Dish Birthday Q @ The Bridge (Poshlands)”

Tomorrow’s Checklist:1. Wake up early2. Go to the Poshlands3. Mumblechatter for 45 min while working hard and pushing fellow HIM’s to get better (multitasking is a lot to ask at 5:30am).4. Finish the day better than you started!SYITG!- Stick Up

Iceman is on assignment so we’re bringing a co-Q to The Chopper. Come out to get dem legs and arms feeling good. I’ve heard there’s a little hill that we can use since the coupons and pallets are gone. I’m sure Dynomite has a few surprises for you as well. Deep Dish&Dynomite

Find your inner Carl and get to Wisteria! Leave no man behind, but leave no man where you find him. Dress for the weather…I always recommend gloves. SYITG-Deep Dish

Before I get into the WO and all the fun we had, I want to thank all the HIMs who attended my VQ.  The PAX includedLadybird (Respect)Double Down (Respect)Jitterbug (Respect)Number 2 (Respect)Aerobie (Respect)Iceman (Respect)DeepdishBuzzsawDynomiteMcAfeeMr. KotterRippleStick Up (VQ) COP20 SSHs20 Grass Grabbers20 Imperial WalkersDownward DogCalf StretchRunners Stretch Mosey to the “Bucket O’ Work” The Thang: ConesContinueContinue reading “Backblast 11/4/19 – Incubator (Poshlands) w/ Stick UP”

DisclaimerMr KotterSoft Cell (FNG (R) – Welcome!) Jitterbug(R)JumpseatLatexBuzzsawNumber2(R)WapnerSweeTARTDeep Dish (QIC) Work through the five core principles during the morning. Are free of chargeAre open to all menAre held outdoors, rain or shine, heat or coldAre led by men who participate in the workout in a rotating fashion, with no training or certification necessaryEnd with a Circle ofContinueContinue reading “Way back Back-blast 11.2.19: The Fog (Poshlands)”

Tomorrow we will get into a nice routine only to have it disrupted over and over again. Bring running shoes and a willingness to get better.SYITG!Stick UP

I believe it’s time for some legs with all the ‘Mericans taking place in October. We’re going to run a bit with some other fun to get those chicken legs in shape. Bring a headlamp, gloves (do I really need to put this if it’s 30 degrees?), and an attitude to get better. SYITGDeep Dish

Come on out to the Poshy goodness and have a little fun. Coupons, egg lawn, and good dudes. I’ve been wanting to try something new with the coupons for awhile…..SYITG Deep Dish

Come out to vets and have a little fun on the pavement and grass. It will hopefully suck, but you will get better! I’m going to recycle a little bit of what I’ve learned from some great Q’s. SYITGDeep Dish

Maxi, Bologna, Buzzsaw – FNG (Welcome), Short chang, Snooze – FNG (Welcome), Zipline, Porkchop, Wapner, McAfee, Deep Dish (Q) DisclaimerMosey to concrete padNext exercise is SSH Starting position….move(IC)……. exerciseNext exercise is Grass grabbersStarting position…..move(IC)……. ExerciseDown to plank Stretch out the calves, Right over left, Right up to right hand, Reach for the sky, Left over right,ContinueContinue reading “Back Blast 8.20.19 – Douglass Hills Black Ops”

Meet in the pool parking lot and we will continue to explore what this place has to offer! We’re going to mix a few things in, so get up, get to Douglass Hills, and get better.SYITG Deep Dish

PAX: Dynomite Minnow Aerobie (R) Nice and Slow Jiayou (FNG) Ladybird (R) Jitterbug (R) Iceman (R) Whitney (R) Latex Nino Woooo Short change Mark Smith (F3_Skirmish) (R) Deep Dish – Q DisclaimerMosey to the parking lot.Warm upStretch right arm across chestStretch left arm across chestSSH (IC)Plank – Right over left and left over rightGrassgrabbers (IC)SmurfContinueContinue reading “8/14/19 Backblast: Tour de Posh with Water”

We’re going to visit a few of the famous sites at The Posh! Bring gloves a headlamp and a willingness to get better. This will be a high intensity you vs. you workout with suggested modifications. SYITGDeep Dish

I need to get these our earlier!! We’re going to repeat and add to the 100s. Bring gloves and if all goes well you will feel this on Thursday. A coupon is your friend. SYITG! – Deep Dish

Q – Deep DishPAX – Jitterbug (R), Whapner, Fructose, Lady Bird (R), McAfee, Deep Dish* Great ask by McAfee to end, so read the ending.DisclaimerWarm upAbe Vigoda (IC)Stretch right arm across chestStretch left arm across chestSSH (20 IC)Plank – Right over left and left over rightSSH (20 IC)100s – Arms and Legs4 sets of 25,ContinueContinue reading “6/8 Backblast – The Fog (100s with Deep Dish)”

Get out, get better, and bring gloves. The rain is going to keep you in for the day, so come out and have some fun. See you at The Fog.

Q: Deepdish PAX: LadyBird (R), Jitterbug (R), Aerobie (R), Maxi, DryRub, MrKotter I would usually feel bad about typing a backblast this late, but I’m giving myself a pass. I Q’d The 3/16 Fog before we loaded up the family and headed to Illinois for my grandmas funeral and the backblast fell of of myContinueContinue reading “Backblast 3.16.19 The Fog @ Poshlands”

Get ready to get better! My visit to the the Mutt on Tuesday for a recon mission was great, so it’s time to continue the pain. You will get a full body workout and will experience a few workouts from Poshlands. Bring glovesSYITGDeep Dish

I entered my final year of 30’s this week, and as always I reflected on life and what I’m doing with my gift of life. I can honestly say the past three months participating in F3 has been amazing. From developing new friendships in the clown car, to getting to know the PAX at bothContinueContinue reading “Backblast: 1/16/19 – The Bridge with Deep Dish”

Come out to the Posh and get that sexy back! I believe that was in the JT song, but my memory isn’t the best. The legs will not be forgotten, so be prepared to get the heart rate up and a crisp 26