YHC is your Q @ Posh tomorrow. There will be 100% rain and a full-body beatdown in a Tabata style, with Mucho Leg-o in the mix. If you are not afraid of the rain join me for PreRuck at 0600, if you want to stay dry come at 0700 to work under the gazebo.Hit RuckItContinueContinue reading “PB 02.15.2025 – The Fog @ Poshlands – Montezuma Q”
Author Archives: Montezuma80
PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q
Come to the Stable and find out who is taking the reins as Site Q on Tuesdays. This HIM has demonstrated his leadership and is ready to step up for F3. I plan on having some fun at the beginning playing Rock, Paper Scissors, then Coupon reps and 11s at the end. I promise NOContinueContinue reading “PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q”
BB – The Minute Man @ The Patriot 07/22/2024
Clown Car (Steve-O, Flexseal, and Montezuma. Viking drove separately) from The Stable arrived at 0521. I mozy to the pavilion and dropped the whiteboard, then mozy to the courtyard to check the conditions as I always think about safety first. Because the rain was already here and the steps were wet I decided to modifyContinueContinue reading “BB – The Minute Man @ The Patriot 07/22/2024”
PB-The Minute Man @ The Patriot 07/22/2024 – Montezuma Q
Celebrate “National Be a Good Teammate Day” by coming to the Patriot and supporting your F3 teammates. Expect a full-body workout but heavy on legs. We will explore the Courtyard and the Pavillion, bring your tennis shoes, gloves, coupons, or your preferred weight. Call that FNG and bring them. HC for your teammates.
6/5/2024 The Bridle @ The Stable (Montezuma Q)
On May 21, I received and read the News of the F3 Nation (email) and decided to use The Falcon026 beatdown to honor this HIM “Falcon”. Bring your Coupon and gloves as we will be working together, 14, 26, and 4 are the numbers for tomorrow. SYITG
5/29/24 The Foundry @ The County (Montezuma Q).
5/29 is the date for me to visit the County. Come for a Heavy workout, bring one of the following Coupon, Ruck Sack, or Sandbag as we will use it for at least 529 reps. The Stable Summer series is ON, and the County is the 1st stop. Who else will get out of theirContinueContinue reading “5/29/24 The Foundry @ The County (Montezuma Q).”
03-23-2024 PreBlast – The Nest @ The County – Montezuma Q.
Come to The County at 0700 sharp, bring your coupon, or find one onsite. Expect a full-body workout, we will walk and run between coupon exercises. The playlist includes Pepas by Farruko among others well known. We will celebrate Montezuma’s IHC Finale with cold beverages distributed at the end. SYITG
03-16-2024 PreBlast – Annual Meet-up at the Raven – The Ruiner @ The O – Montezuma Q
Tomorrow at 0700 we will celebrate and have some fun along the way. Come to The O for the Annual meet-up at The Raven, I will be your Q – Wear Green! 0701 stretch and warm up, and then we will hit the road and Mosey to The Raven where we will join @BUSCHHHHH andContinueContinue reading “03-16-2024 PreBlast – Annual Meet-up at the Raven – The Ruiner @ The O – Montezuma Q”
03-05-2024 PreBlast The Stallion @ The Stable – Montezuma Q
Come to the Stable and count with me up to 550. That will be the total reps included in the Thang. If the rain shows up we will avoid it. No Coupons, but a lot of energy is required. Hit that HC and let’s get better together. SYING
2-16-2024 PreBlast Wisteria @ Pleasantville – Montezuma Q
I will be honored to lead the PAX at Pleasantville. No Coupons are needed, bring your Homework as we will be in session at the Norton Commons Elementary School and learn about how to get better. Yes, Burpees, Merkings, Indian Run, and Bear Crawls are included. SYITG.
2-9-2024 Preblast The Defender @ The Patriot. – Montezuma Q –
We will get ready for the Super Bowl weekend and the Weather looks good. I heard the Patriot PAX loves to work out at the Pavillion, but we will be at the Courtyard. Get ready for repetitions, running, and Double Shot of Jackies. Bring your Coupon, Sandbag, or your choice of weight. Looking forward toContinueContinue reading “2-9-2024 Preblast The Defender @ The Patriot. – Montezuma Q –”
F3 Louisville 