I thought it would be appropriate to do our workout this morning in silence in remembrance of those that gave their lives on 9-11-01, specifically, the 343 fireman. I barely made it through what I thought was going to be a simple explanation of the workout and why we planned to “suffer in silence”. TheContinueContinue reading “9-11 Blackblast The Foundry with Storm Trooper”
Author Archives: stormtrooper83
Pre-Blast 9-11-2019 at The Foundry. 343. Never forget. Storm Trooper
BackBlast Bag of Wrenches 2-13 at the O
QIC: Stormtrooper 16 PAX: Ant Man, Goodman, OJ, Scratch, Bean Counter, Mayberry, Butcher, Cutlass, Santana, Wham!, Pope, Gillespie, Jordie, Captain Insaneo, Vincent (respect), Stormtrooper. 16 PAX showed up despite the bland preblast and of course, Pope was sleeveless. A cool 27 degrees and no sleeves. He said he heard there was going to be runningContinueContinue reading “BackBlast Bag of Wrenches 2-13 at the O”
Preblast 2-13-18, Bag of Wrenches at the O, Stormtrooper Q
Prepare for a beatdown of the legs and cardio at the O Tuesday! At the time of publication, the weather is supposed to be a cool, pleasant 27 degrees and clear skies…Should set up nicely for the beatdown.
Backblast 1/20/18 @theposhlands
QIC: Stormtrooper (VQ) 12 PAX: Steamer (Respect), Methane, Dutch Over, Double Down (Respect), Gypsy, Mr. Hat, PK, Abacus, Boozer, Lil Smokey, Iceman (Respect), Stormtrooper. Weinke: We started with a warm-up to get the juices flowing after explaining that Stormtrooper is by no means a professional. Little did they know how true a statement thisContinueContinue reading “Backblast 1/20/18 @theposhlands”
Preblast 1/20/18 #thePoshlands #theFog #PartnerUp #introducingF69 StormTroopers VQ @0700
Where: The Posh When: 1/20/18 0700-0800 What: Partener style workout…hopefully we have an even number, if not, sorry to the odd man out. With the projected weather, its going to be hard to figure out if we are in Louisville or in the tropics. Don’t be scared, it wont hurt too much.
F3 Louisville 